Tag Archives: "Advice"

Top Tips: May 2019

Variety! Try new things experiment with cooking styles. A good way to try new things is too see what is on offer in the supermarket fruit and veg fridges at the end of the day. These products are usually cheaper and there is less to choose from if you …

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HEALTHY EATING

Healthy eating gets some bad press!  You will be familiar with these remarks… “All you can eat is rabbit food”  “Everything nice is bad for you” We are made to feel like eating well requires being on a “diet” constantly thinking about food and never en …

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Allergy Awareness Week – 29th April to 3rd May 2019

The focus this year for Allergy Awareness Week is Air Quality: the allergens around us, which will focus on outdoor air quality. Allergy UK aim to raise awareness of the impact of poor air quality and the link between poor air quality and allergy. They …

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Stop Food Waste Day – 24 April 2019

Stop Food Waste Day is an international day of action in the fight against food waste which is a serious and growing problem. Roughly one-third of the food produced globally is either lost or wasted every year. On 24 April 2019 consumers, corporates an …

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Top Tips: April 2019

Set Yourself Achievable Goals Constantly push yourself to achieve new things. It will stop you from getting bored, but you will also continue to increase your fitness. Make your goals small and achievable, that way you can see yourself progressing and …

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Walk to Work Day – 5 April

Getting involved in National Walk to Work Day on April 5, 2019 could help put you on the right track to a healthier you. Not only this, but this annual event encourages you to be mindful of your carbon footprint.

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April 2019 – Stress Awareness Month

The British Heart Foundation (BHF) state that although “stress is not a direct risk factor for heart and circulatory diseases, …it’s possible that it may contribute to your risk level. It all depends on your coping mechanisms.  Some people cope with st …

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Mama’s & Papa’s – Nutrition Advice

Dietwise has been busy last month, and this, advising mums-to-be in Mama’s and Papa’s Stores at Stockton and Gateshead.  Our new registered dietitian, April Haithwaite, has been available in store to answer questions and give advice regarding breast fe …

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Haemochromatosis

Dietwise has (also) been keeping busy attending a haemochromatosis event in Newcastle.  This is a condition where people store too much iron in the body.  April went to an information event for people who are living with haemochromatosis and advised on …

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