Ages and Stages
Top ten tips to help your overweight child eat well
26th February 2020 / Stephanie Fade
Ages and Stages, Kids, School, Teens and Tweens, Uncategorized, children, healthy eating, healthy eating mindset, obesity, overweight, teens, tweens
One third of UK children are overweight or obese by the time they leave primary school. However we also know that there are 1.25 million people with an eating disorder some as young as 6 years old! We need to learn to talk about eating well without triggering concerns about body image or an unhealthy
How over 50’s can pack a protein punch
16th October 2018 / Stephanie Fade
Ages and Stages, Longer More Active Life, more active life, muscle strength, over 50’s, protein
Research shows that people over 50 need a bit more protein than younger adults and they need to make sure they eat protein regularly throughout the day. For those of you who take part in sports or gym training several times a week, your requirements may be higher still and you will need a
What to do when your child is always hungry?
10th July 2018 / Stephanie Fade
Ages and Stages, Hungry kids, Kids, Uncategorized, hunger, portions, weight
All kids are different and some will eat like a bird whilst others seem to have voracious appetites that are never satisfied. So what should you do when your child is always hungry? If you are worried that they are putting on a bit of weight don’t be afraid to address it. We need to
Kids and energy drinks don’t mix
14th June 2018 / Stephanie Fade
Ages and Stages, Kids, Teens and Tweens, caffeine, energy drinks, sugar, teens, tweens
Energy drinks are popular with tweens and teens drawn by the promise of strength, stamina and super-human powers. However there are some serious health concerns associated with these drinks. So what exactly are the dangers and what can you do to help your child? Remember that energy drinks are quite different to sports drinks. Sports
Food for focus
12th June 2018 / Stephanie Fade
ADHD, Ages and Stages, Teens and Tweens, Uncategorized, focus, parenting, teens, tweens
If you have a tween or teen who struggles to focus on learning or those crucial tasks you need them to do around the house then making a few dietary changes might help. Here are my top 5 tips to use food for focus. Help them stay hydrated Ok so it’s not strictly food but
Five tips to help your child breakthrough food related fear
20th April 2018 / Stephanie Fade
Ages and Stages, Fussy eating in kids, Uncategorized, anxiety, attachment, faddy eating, fear, trauma
If your child shrinks in horror at the very sight, smell or thought of a particular food or group of foods it can be very confusing and upsetting. As parents and carers for our children we want to nurture them and food is a key part of that. This is a complex area and there
Five tips to help your child breakthrough food related fears
18th April 2018 / Stephanie Fade
Ages and Stages, Fussy eating in kids, anxiety, children, faddy eating, fear
If your child shrinks in horror at the very sight, smell or thought of a particular food or group of foods it can be very confusing and upsetting. As parents and carers for our children we want to nurture them and food is a key part of that. This is a complex area and there
Four keys to helping tweens and teens who are still super faddy eaters
21st January 2018 / Stephanie Fade
ADHD, Ages and Stages, Fussy eating in kids, OCD, adoption, anxiety, autism, faddy eating, fostering, teens, trauma, tweens
Are you stressed out at mealtimes with a tween or teen who still cannot manage to eat a reasonable variety of everyday foods? Maybe your 8 year old eats just 3 or 4 different foods? Perhaps you despair because your teenager will only eat white foods. Maybe your child eats quite a few foods but they
Five ways to help your pre-teen make healthier food choices at school
17th August 2017 / Stephanie Fade
Ages and Stages, School, life hacks, making healthy food choices, pre-teens, secondary school, teens
They are starting to find their way in life and you have to give them some freedoms but here are five ways to help your pre-teen make healthier food choices at secondary school. Stop going on about healthy foods and unhealthy foods. Your child is entering a time of rebellion and there’s a big danger
Top ten tips for busting that baby bulge
27th July 2017 / Stephanie Fade
Ages and Stages, Pregnancy and fertility, baby bulge, healthy eating, losing weight
Just because celebs ping back into shape 2 weeks after giving birth doesn’t mean it’s healthy. That said of course you want to get back to feeling more like “you.” So what can you do to lose your baby weight healthily? Here are my top ten tips for busting that baby bulge One OK so there