Tag Archives: "alcohol"

Mental Health Awareness – Time to Talk Day – 7 February 2019

Food for Good Mood key dietary tips to keep you feeling on top Eat regularly – avoid skipping meals and try to establish a pattern of eating to help avoid mood dips. Avoid too much sugar – reduce sugary drinks, sweets, cakes, biscuits and chocolate and …

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Enjoy sensible drinking all year

Sensible drinking is easier and more enjoyable than you might think Now that dry January is over many of you will be heading out for a drink on Friday night. Don’t un-do all that great work. Here are my top 5 tips to help you enjoy sensible drinking al …

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Enjoy sensible drinking all year

Sensible drinking is easier and more enjoyable than you might think Now that dry January is over many of you will be heading out for a drink on Friday night. Don’t un-do all that great work. Here are my top 5 tips to help you enjoy sensible drinking al …

read more

Effect of alcohol on blood glucose levels

What is the effect of alcohol on glucose levels? When I run education classes for type 1 and type 2 diabetes I always touch on the subject of alcohol. Suddenly everyone seems to perk up during this segment of the session – god knows why :). During the …

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