Tag Archives: "anxiety"

Does your mental health need a check up?

What’s the state of your mental health right now? Could you do with a bit of a mental health check up? Until a few years ago, I’d never really thought much about my mental health. Then I went through a rather messy relationship break up that damaged my …

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Help my child hoards food!

Behaviour is communication Staying in a constructive frame of mind can be very challenging when faced with a child who hoards food. I am not talking about sneaking the occasional biscuit from the tin or sweet from the jar. This post is intended for par …

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Five tips to help your child breakthrough food related fear

If your child shrinks in horror at the very sight, smell or thought of a particular food or group of foods it can be very confusing and upsetting. As parents and carers for our children we want to nurture them and food is a key part of that. This is a …

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Five tips to help your child breakthrough food related fears

If your child shrinks in horror at the very sight, smell or thought of a particular food or group of foods it can be very confusing and upsetting. As parents and carers for our children we want to nurture them and food is a key part of that. This is a …

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4 different ways hypnotherapy can help you combat IBS symptoms

Our gut and mind are interconnected. One burning question that IBS sufferers often have is ‘does hypnotherapy help IBS symptoms?’ Judith Ward, Clinical hypnotherapist, explains the connection between our brain and gut, allowing hypnosis to be used as a …

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Four keys to helping tweens and teens who are still super faddy eaters

Are you stressed out at mealtimes with a tween or teen who still cannot manage to eat a reasonable variety of everyday foods? Maybe your 8 year old eats just 3 or 4 different foods? Perhaps you despair because your teenager will only eat white foods. M …

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Manage anxiety naturally

Many people struggle with feelings of anxiety or overwhelm. While there is nothing that can replace the support of a qualified therapist, these are 5 strategies that I use to help manage anxiety naturally. Despite there still being a huge stigma surrou …

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5 tips to digitally detox

While the internet and social media can be a fantastic thing for making the world and knowledge more accessible, too much of anything can be a bad thing. In the digital age its easy to get too attached to our mobile phones and dare I say it, addicted t …

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