Pumpkin gnocchi and sage butter

13th October 2019 / Julie Thompson

Autumn recipes, Digestive Health, FODMAP diet, Food Intolerance, Halloween, Irritable Bowel Syndrome, Pumpkin, Recipes, autumn, gnocchi, italian food, lowfodmap, tasty food
I have been thinking about Halloween recipes this weekend – this is likely to be the last one I post this year. I adore gnocchi but I do find it very filling. It is a dish for a day where you need something satisfying and tasty. The day has been nothing but grey sky and

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Puff pastry topped with creamy courgette and walnut salad – Low Fodmap

10th September 2017 / Julie Thompson

Coeliac Disease, FODMAP, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipes, WordPress, autumn, courgette, fennel, food, health, walnut
Autumn days are really setting in now and we are entering my favourite time of year with lots of squashes and root vegetables to roast – great for sensitive digestive tracts. As we are entering the cooler days of the year I have decided to try a different approach to a salad – this might

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Five reasons to tackle weight gain in autumn

6th September 2017 / Stephanie Fade

Eating Mindset: Get Real Tips, Seasonal weight gain, autumn, healthy weight, losing weight, seasons, weight
The season of mists and mellow fruitfulness is here. Summer is over, the kids are back at school it’s a great time to take stock of your health. Whilst some studies show that most of us only gain a small amount of weight whilst we are on our summer holidays my experience is that most people

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Hot roasted vegetables

30th October 2016 / Julie Thompson

Coeliac Disease, FODMAP, Food Intolerance, Halloween, IBS, Irritable Bowel Syndrome, Recipes, autumn, food, health, lowfodmap
I adore roasted vegetables – I have said this before but I can’t get enough of them at the moment. These choices are low fodmap and packed with fibre, really filling and comforting. The spice mix I chose to use was a Japanese mix called Togarashi- a seven spice mix. It is really fiery so

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