Tag Archives: "Beans"

Vegetable, Barley and Bean Stew with Dumplings

This is a very nutritious, tasty and filling recipe that only costs about £4.30, that’s 72p per serving. It is full of fibre and is low Glycemic Index and will therefore not cause any spikes in your blood glucose. There are at least 4 portions of veget …

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Vegetarian Enchiladas

This is one of my favourite recipes at the moment, it’s super easy to prepare and is full of vegetables and fibre. It’s a fantastic one-pot dinner. Rice and Bean Enchiladas Modified from a recipe from: http://www.bbcgoodfood.com/recipes/1569634/rice-an …

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