bloating

5 Causes of IBS Bloating

20th February 2019 / Kirsten Jackson

IBS bloating, Irritable Bowel Syndrome, bloating, cause of bloating
When I ask my Take Control members, which IBS symptom do you hate the most, it is always bloating. But, what causes IBS bloating? Is there 1 cause or several causes of IBS bloating? In this article, I discuss the most common causes so that you can start to understand and then Take Control of

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Does Activated Charcoal Help IBS Symptoms?

15th December 2018 / Kirsten Jackson

activated charcoal, bloating, healing the gut, supplements
Activated charcoal has many claims behind it, including its ability to ‘detoxify’ your gut and help with excess wind and bloating. This article will look at the science behind these claims to provide you with unbiased dietitian advice on whether you should be taking the supplement. What is Activated Charcoal? Activated charcoal comes from charcoal

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5 Ways To Help Your Digestive Health During Ramadan

31st May 2018 / Kirsten Jackson

Digestive Health, Uncategorized, bloating, fasting, muslim, ramadan
Ramadan is a period of fasting that is observed by muslims all over the world. Whilst this fasting period is an extremely important period in the Muslim faith, we know from science that irregular meals can cause digestive symptoms to flare up. This article outlines 5 ways in which you can help your digestive health this

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IBS digestive distress – is there a problem with bread?

31st March 2018 / Julie Thompson

Digestive Health, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, WordPress, bloating, bread, food, health, low fodmap diet, science, yeast
Many people with IBS state that bread is a real issue in provoking symptoms. Is this true? What is it about bread that is the problem? This post aims to discuss the provocateurs of digestive distress in IBS (Irritable Bowel Syndrome). Cited as sustenance – for example, the line ‘give us this day our daily

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The 12 Days Of Christmas IBS

19th December 2017 / Kirsten Jackson

Christmas, Digestive Health, Irritable Bowel Syndrome, bloating
On the first day of Christmas my IBS gave to me – Bloating all day This IBS flare up was caused by all the stress of the Christmas period. Try to take at least 20 minutes out each day to relax with a good book or go for a walk. Click here for some more

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Irritable Bowel Syndrome – The Low FODMAP DietWind, bloating,…

21st November 2015 / Sophie Medlin

FODMAP, IBS, Nutrition, bloating, dietitian, ibs problems
Irritable Bowel Syndrome – The Low FODMAP DietWind, bloating, diarrhoea and or constipation? Always looking for the nearest loo? Help is here!When I tell people that there is a diet to treat IBS and it has a success rate of up to 86%, they are often very interested, probably because IBS affects around 20% of
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