Tag Archives: "bloating"

5 Causes of IBS Bloating

When I ask my Take Control members, which IBS symptom do you hate the most, it is always bloating. But, what causes IBS bloating? Is there 1 cause or several causes of IBS bloating? In this article, I discuss the most common causes so that you can star …

read more

Does Activated Charcoal Help IBS Symptoms?

Activated charcoal has many claims behind it, including its ability to ‘detoxify’ your gut and help with excess wind and bloating. This article will look at the science behind these claims to provide you with unbiased dietitian advice on whether you sh …

read more

5 Ways To Help Your Digestive Health During Ramadan

Ramadan is a period of fasting that is observed by muslims all over the world. Whilst this fasting period is an extremely important period in the Muslim faith, we know from science that irregular meals can cause digestive symptoms to flare up. This art …

read more

IBS digestive distress – is there a problem with bread?

Many people with IBS state that bread is a real issue in provoking symptoms. Is this true? What is it about bread that is the problem? This post aims to discuss the provocateurs of digestive distress in IBS (Irritable Bowel Syndrome). Cited as sustenan …

read more

The 12 Days Of Christmas IBS

On the first day of Christmas my IBS gave to me – Bloating all day This IBS flare up was caused by all the stress of the Christmas period. Try to take at least 20 minutes out each day to relax with a good book or go for a walk. Click here for some more …

read more

Irritable Bowel Syndrome – The Low FODMAP DietWind, bloating,…

Irritable Bowel Syndrome – The Low FODMAP DietWind, bloating, diarrhoea and or constipation? Always looking for the nearest loo? Help is here!When I tell people that there is a diet to treat IBS and it has a success rate of up to 86%, they are often ve …