Tag Archives: "Blog"

International Happiness Day: How Does Food Affect Mood?

Food and mood are closely related. Whether you feel irritable because you haven’t eaten or you feel like you need to eat comfort food because you’ve had a hard day, the two things are difficult to separate. We have a couple of things going on here. On …

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Inspiring recipes for a healthy start to 2018

Try a delicious salad or soup from Carbs and Cals to get your new year off to a healthful start.

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Free Christmas meals for those who need them

Middlesbrough are offering Christmas day meals for those who really need them

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Food Fads that Harm, Food Facts that Heal

Sick of fake news and fads about food? Then come to a course that seeks out the facts about our diets……

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12 Mindful Gifts for Christmas

Presents that mean a lot and don’t cost a thing……..

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Little Black Dress and Tuxedo Diet

Top tips to help you stay trim this festive time…….

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Dietwise Courses for 2018

Dietwise has planned a new time table of course delivery for the New Year.  Please get in touch to book your FREE place as soon as possible as they are very popular. (must be over 19 an resident in Teesside)    

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New Food Mood and Attitude courses for autumn 2017

Sing up to 6 x 2 hour sessions before 20th October and receive early bird discount of £5 per course!

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New and FREE food sharing app – Olio

An app that helps distribute surplus food supplies and share it out into local neighbourhoods

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New for autumn 2017- Health Weekly Menu plans

Calorie counted, balanced weekly menus for just £5

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