Tag Archives: "body image"

How do you feel about your body?

If you don’t immediately answer “Great!” with a smile – don’t worry, you’re not alone! This is a very common problem for people today, especially for women.  With advertisements and images of a specific body type constantly bombarding us wherever we ar …

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Body Image – Common Assumptions ….how many do you make?

Physically attractive people have it all…. The first thing people notice about others is their appearance Outward appearance is the sign of worth of the person If I could just change……………. life would be better By controlling my appearance, I can contro …

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Embrace – International Womens Day

As a dietitian I see many people who have damaged relationships with food and impaired self worth. Globally, many women (and men) feel dissatisfied with their bodies and as a result are overly restrictive and obsessive about what they eat, what they do …

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Ideal Body Weight?I often get asked to tell people what their…

Ideal Body Weight?I often get asked to tell people what their ‘ideal weight is’ and I will duly get my calculator out and tell them, but really your ideal weight depends on what you need your body to do.If you are a model, you need your body to look gr …