Tag Archives: "Body & Mind"

Winter Olympic Skier Motivation

I’m so comfortable with food – but exercise, well I know how important it is but I have to work on my motivation, exercise is the thing that slips for me if I’m being challenged with things in my life.   I row on the water at Maidstone Invicta Rowing Club to keep fit and […]

Love Christmas food without guilt

What’s your favourite Christmas food?  What makes your mouth water when you think of it?   I adore Nigella’s ultimate Christmas pudding with organic vanilla ice cream, homemade custard or organic pouring cream or a combo of all three!   Hmmmm – the different flavours – send me out of this world.   I’m a […]

Weight Loss Breakthrough Tip

Something inspired me that I wanted to share with you.   I was recently speaking with my sister.  She lives in New Zealand.  We were on a video call from her hotel the night before a National Writers Conference.   Her published Contemporary Romance Novel had been short-listed as a finalist for an Award.   […]

How to eliminate food cravings

Do you go for regular walks in nature…near trees or water?  Being with nature energises me so much!   Tip: Nature is healing.  Make nature part of your weekly lifestyle.   On my walk with Jemstone I was thinking about August holidays and eating.   Do you find it difficult to eat well over August […]

Say goodbye to stressing over your weight

Summer’s coming.  Long evenings.  Heat.  Food.  Imagine relaxing with a glass of wine as you polish off a gorgeous home cooked meal, feeling the warmth of the day wrap around you like a big comfort blanket.   Ahhhh bliss!  As you exhale and unwind.   Food should always be part of that relaxation.   Wouldn’t […]

Say goodbye to stressing over your weight

Summer’s coming.  Long evenings.  Heat.  Food.  Imagine relaxing with a glass of wine as you polish off a gorgeous home cooked meal, feeling the warmth of the day wrap around you like a big comfort blanket.   Ahhhh bliss!  As you exhale and unwind.   Food should always be part of that relaxation.   Wouldn’t […]

Weight loss wardrobe challenge

There was an explorer who in 1519 ordered for his ships to be burnt upon arriving for battle.   A battle where he and his men were vastly out numbered.    Imagine standing in the battle lines, facing your enemy, seeing your only route back to safety go up in flames before your eyes.   […]

Weight loss wardrobe challenge

There was an explorer who in 1519 ordered for his ships to be burnt upon arriving for battle.   A battle where he and his men were vastly out numbered.    Imagine standing in the battle lines, facing your enemy, seeing your only route back to safety go up in flames before your eyes.   […]

Anti stress tip

I love this picture   Wouldn’t it be of great benefit to the two men moving the cart if they stopped for a few minutes to listen to the other mans idea?   An idea that would potentially mean getting the job done quicker so they would have more time and be less busy!   […]

Anti stress tip

I love this picture   Wouldn’t it be of great benefit to the two men moving the cart if they stopped for a few minutes to listen to the other mans idea?   An idea that would potentially mean getting the job done quicker so they would have more time and be less busy!   […]