Tag Archives: "Body & Mind"

Weight loss real talk: it’s time for a change

Are you on a journey to a get lower body fat?     If you are – I want you to remember this…..in school we weren’t taught the skill of – how to eat to get healthy body fat.     And this next bit upsets me.     Most people will blame themselves and belie …

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Do you find weight loss hard? I can help

Do you struggle with your weight?     Do you think it’s easy for others to get healthy body fat – but not for you?     Do you feel like you are fighting to get results but nothing is working?     I can help you – what we need to do is – look at ‘gettin …

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The No. 1 reason why people don’t get the health results they want

I love this quote from Albert Einstein.     Your imagination is the preview of what is to come in your life – I love how we can create images in our mind.     When it comes to our health – are you aware of what pictures you are creating in your mind?   …

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The reason why diets are so easy to break

Have you followed a ‘diet programme’ where you lost weight and regained it plus more?  Do you know someone else who has?     If you or your friends want to stop that cycle – then this email’s for you!     Over the years my weight would go up and down b …

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Why I love to help people with weight loss – my story

I’ve ummed and aahed about whether I should write this blog – I’m a private person and aware that I need to maintain a ‘professional’ image – however, we are living in 2018 – and what is important is transparency in business and making authentic connec …

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Easy mindset shift to boost your energy

Have you ever had that feeling – come the end of the day – that you felt so exhausted – yet you hadn’t done any physical work at all?     And all you wanted to do – when you sat down, was fill yourself with comfort food and drink?     When our mind fee …

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Key to changing eating habits

Nick, who’s a subscriber emailed me – “how do we get out of unhealthy habits – every day I feel compelled to pick up something bad that’s in front of me”     This is such an awesome question!     Nick will find change easier by going a little deeper in …

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Winter Olympic Skier Motivation

I’m so comfortable with food – but exercise, well I know how important it is but I have to work on my motivation, exercise is the thing that slips for me if I’m being challenged with things in my life.   I row on the water at Maidstone Invicta Rowing C …

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Love Christmas food without guilt

What’s your favourite Christmas food?  What makes your mouth water when you think of it?   I adore Nigella’s ultimate Christmas pudding with organic vanilla ice cream, homemade custard or organic pouring cream or a combo of all three!   Hmmmm – the dif …

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Weight Loss Breakthrough Tip

Something inspired me that I wanted to share with you.   I was recently speaking with my sister.  She lives in New Zealand.  We were on a video call from her hotel the night before a National Writers Conference.   Her published Contemporary Romance Nov …

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