Body & Mind

Avoid this success blocking mistake

17th June 2019 / Katie Charlton

Body & Mind
So how do you retrain your brain for lifelong weight loss?     And why is this so important?     Here’s why you should care….     Because if you know someone or you desire greatly to get healthy body fat – permanent weight loss results but you feel like you’re struggling to achieve what you

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The Best Christmas Pressie for YOU!

29th November 2018 / Katie Charlton

Body & Mind
I remember many years back a woman telling me she was still finishing off Christmas cake in March….     She’d cycle from comforting herself with food and justifying why it was ok to eat it and ‘treat’ herself and then would feel so bad for it and feel like she was a bad person

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Weight loss real talk: it’s time for a change

13th October 2018 / Katie Charlton

Body & Mind
Are you on a journey to a get lower body fat?     If you are – I want you to remember this…..in school we weren’t taught the skill of – how to eat to get healthy body fat.     And this next bit upsets me.     Most people will blame themselves and believe

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Do you find weight loss hard? I can help

12th September 2018 / Katie Charlton

Body & Mind
Do you struggle with your weight?     Do you think it’s easy for others to get healthy body fat – but not for you?     Do you feel like you are fighting to get results but nothing is working?     I can help you – what we need to do is –

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The No. 1 reason why people don’t get the health results they want

15th August 2018 / Katie Charlton

Body & Mind
I love this quote from Albert Einstein.     Your imagination is the preview of what is to come in your life – I love how we can create images in our mind.     When it comes to our health – are you aware of what pictures you are creating in your mind?  

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The reason why diets are so easy to break

1st August 2018 / Katie Charlton

Body & Mind
Have you followed a ‘diet programme’ where you lost weight and regained it plus more?  Do you know someone else who has?     If you or your friends want to stop that cycle – then this email’s for you!     Over the years my weight would go up and down by about 1

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Why I love to help people with weight loss – my story

11th July 2018 / Katie Charlton

Body & Mind
I’ve ummed and aahed about whether I should write this blog – I’m a private person and aware that I need to maintain a ‘professional’ image – however, we are living in 2018 – and what is important is transparency in business and making authentic connections with those lovely people I help.       I did

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Easy mindset shift to boost your energy

27th June 2018 / Katie Charlton

Body & Mind
Have you ever had that feeling – come the end of the day – that you felt so exhausted – yet you hadn’t done any physical work at all?     And all you wanted to do – when you sat down, was fill yourself with comfort food and drink?     When our mind

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Key to changing eating habits

30th May 2018 / Katie Charlton

Body & Mind
Nick, who’s a subscriber emailed me – “how do we get out of unhealthy habits – every day I feel compelled to pick up something bad that’s in front of me”     This is such an awesome question!     Nick will find change easier by going a little deeper into the change process  

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Winter Olympic Skier Motivation

15th February 2018 / Katie Charlton

Body & Mind
I’m so comfortable with food – but exercise, well I know how important it is but I have to work on my motivation, exercise is the thing that slips for me if I’m being challenged with things in my life.   I row on the water at Maidstone Invicta Rowing Club to keep fit and

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