Body & Mind

Love Christmas food without guilt

6th December 2017 / Katie Charlton

Body & Mind
What’s your favourite Christmas food?  What makes your mouth water when you think of it?   I adore Nigella’s ultimate Christmas pudding with organic vanilla ice cream, homemade custard or organic pouring cream or a combo of all three!   Hmmmm – the different flavours – send me out of this world.   I’m a

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Weight Loss Breakthrough Tip

7th September 2017 / Katie Charlton

Body & Mind
Something inspired me that I wanted to share with you.   I was recently speaking with my sister.  She lives in New Zealand.  We were on a video call from her hotel the night before a National Writers Conference.   Her published Contemporary Romance Novel had been short-listed as a finalist for an Award.  

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How to eliminate food cravings

2nd August 2017 / Katie Charlton

Body & Mind
Do you go for regular walks in nature…near trees or water?  Being with nature energises me so much!   Tip: Nature is healing.  Make nature part of your weekly lifestyle.   On my walk with Jemstone I was thinking about August holidays and eating.   Do you find it difficult to eat well over August

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Say goodbye to stressing over your weight

30th April 2017 / Katie Charlton

Body & Mind
Summer’s coming.  Long evenings.  Heat.  Food.  Imagine relaxing with a glass of wine as you polish off a gorgeous home cooked meal, feeling the warmth of the day wrap around you like a big comfort blanket.   Ahhhh bliss!  As you exhale and unwind.   Food should always be part of that relaxation.   Wouldn’t

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Say goodbye to stressing over your weight

30th April 2017 / Katie Charlton

Body & Mind
Summer’s coming.  Long evenings.  Heat.  Food.  Imagine relaxing with a glass of wine as you polish off a gorgeous home cooked meal, feeling the warmth of the day wrap around you like a big comfort blanket.   Ahhhh bliss!  As you exhale and unwind.   Food should always be part of that relaxation.   Wouldn’t

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Weight loss wardrobe challenge

26th March 2017 / Katie Charlton

Body & Mind
There was an explorer who in 1519 ordered for his ships to be burnt upon arriving for battle.   A battle where he and his men were vastly out numbered.    Imagine standing in the battle lines, facing your enemy, seeing your only route back to safety go up in flames before your eyes.  

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Weight loss wardrobe challenge

26th March 2017 / Katie Charlton

Body & Mind
There was an explorer who in 1519 ordered for his ships to be burnt upon arriving for battle.   A battle where he and his men were vastly out numbered.    Imagine standing in the battle lines, facing your enemy, seeing your only route back to safety go up in flames before your eyes.  

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Anti stress tip

7th February 2017 / Katie Charlton

Body & Mind
I love this picture   Wouldn’t it be of great benefit to the two men moving the cart if they stopped for a few minutes to listen to the other mans idea?   An idea that would potentially mean getting the job done quicker so they would have more time and be less busy!  

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Anti stress tip

7th February 2017 / Katie Charlton

Body & Mind
I love this picture   Wouldn’t it be of great benefit to the two men moving the cart if they stopped for a few minutes to listen to the other mans idea?   An idea that would potentially mean getting the job done quicker so they would have more time and be less busy!  

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The goal getting solution

13th January 2017 / Katie Charlton

Body & Mind
Every year you have a new opportunity to show the world more of you     A healthy, strong and powerful you!     I say to clients the most important project you’ll ever work on is yourself!     What do you want to achieve with your health in 2017?     Take a

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