Bone Health

Healthy Bones and Osteoporosis

15th February 2017 / Elaine Allerton

Bone Health, Vitamin/Mineral, supplements
Osteoporosis “Osteo” means bone, and “porosis” means porous… so when you have osteoporosis, your bones become thin and weak, and there’s a higher risk of breaking a bone especially if you fall. Clinical definitions of osteoporosis are based on the measurement of bone mineral density (BMD) from a dual-energy X-ray absorptiometry (DXA) scan. Our bones

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