Staffordshire Oatcakes with a vegan filling

26th January 2020 / Julie Thompson

Breakfast, Coeliac Disease, Digestive Health, Food Intolerance, Gluten-free diet, Irritable Bowel Syndrome, LOW FODMAP, Recipes, food, gluten free, lactose free, low fodmap diet, pancakes, savoury, vegan, veganuary
So, for those people following the low FODMAP UK method kidney beans are now allowed and I would advise you to use tinned and rinse them well prior to using them. Beans are an excellent source of iron and fibre for vegans. Plus I was very surprised at how well these pancakes turned out with

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Breakfast in a Bottle – Friend or Foe?

16th January 2017 / Charlotte Foster

Breakfast, Food For Thought, bottle, breakfast bottle
By Niamh O’ Sullivan BSc (Hons), MSc, RD .     Breakfast choices have hit the headlines with concerns surrounding the sugar contents of popular breakfast cereals and what children are choosing to eat as their first meal of the day.   In the last 10 years the breakfast market has been transformed from the

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Pecan, lime and blueberry bircher low fodmap

4th July 2016 / Julie Thompson

Bircher, Breakfast, Coeliac Disease, Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, Gluten-free diet, Irritable Bowel Syndrome, LOW FODMAP, Lactose intolerance, Recipes
What a glorious way to start the day with a yoghurt and oat based creamy breakfast – this recipe contains ground flaxseed to add lots of soluble fibre to your breakfast, a real treat for sluggish bowels! Skyr yoghurt contains lactose – if you are lactose intolerant and are concerned about yoghurt add lactase liquid

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