Carrot

Christmas Eve tear and share Low FODMAP

1st December 2019 / Julie Thompson

Carrot, Christmas, Christmas eve, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Pastry, Recipes, Uncategorized, christmas holiday period, christmas recipes, food, low fodmap diet
Christmas eve is a time to start the celebrations but it is often very busy wrapping presents, last minute gift purchasing and perishable food shopping. I would usually do my food shopping perhaps a day before Christmas Eve as the supermarkets can be just too busy for me. However, every year I plan to have

read more

Carrot and nut cake – vegan and low fodmap

21st September 2019 / Julie Thompson

Carrot, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipes, Vegetarian, cake, carrot cake, food, vegan
This cake is a real treat, it also has a good degree of fibre which should help people with BS-C – however do be aware of the fibre and introduce slowly if your bowel is not used to it. It is sweet, vegan, egg and wheat free and low fodmap. Ingredients 50g ground flaxseed 100ml

read more

Quinoa and carrot salad with a herb dressing – low fodmap

13th May 2017 / Julie Thompson

Carrot, Digestive Health, Food Intolerance, Irritable Bowel Syndrome, LOW FODMAP, Quinoa, Recipe, Recipes, Salad, food, low lactose
This is a salad that is vibrant and although rainbow carrots have been used these are not essential to the dish, it can be made cheaply with plain orange carrots, if needed. The dressing is fresh and adds another dimension to the taste. It is important to use flavourings when fresh garlic and onion are

read more

Moroccan roasted vegetables

1st May 2017 / Julie Thompson

Carrot, Coeliac Disease, Digestive Health, FODMAP, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipe, Recipes, aubergine, corn couscous, food
I love roasted vegetables and these are no exception. This is a Moroccan themed dish using Fodify low fodmap spice mix (purchased) to flavour the gluten free couscous (corn based.) Ingredients 200g of carrots 1 small bag of mini aubergines (or one large aubergine) 200g of gluten free couscous 2 tablespoons of Moroccan spice mix

read more

Vegetable tart

7th November 2016 / Julie Thompson

Carrot, Coeliac Disease, Digestive Health, FODMAP, Food Intolerance, Gluten-free diet, Irritable Bowel Syndrome, LOW FODMAP, Recipe, Recipes, flan, spinach
This vegetable tart was made using frozen gluten free pastry bought at the Allergy & Free From Show over the weekend. It is a quick and tasty recipe for a weekday evening. Serve with some green salad.I used coloured carrots for effect but orange ones will do just fine. Ingredients 5 carrots spray oil 4

read more

Scroll to Top