Child

Baby Led Weaning Pancakes

21st July 2021 / Sarah Almond Bushell

Child, baby, toddler
Pancakes have long been a favourite in our house and now my children are older they make their own! Whether you prefer them sweet or savoury, you can’t go wrong by suggesting them as a weekend breakfast or as a mid afternoon snack. You might be wondering when it’s OK for your baby to eat them especially

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What is a picky eating disorder and do you need to worry?

12th April 2021 / Sarah Almond Bushell

Child, toddler
Have you ever worried whether your child’s picky eating behaviour is something more serious?Why do they refuse to eat certain foods without even so much as trying them and why nothing you do seems to help?Some children become ‘problem feeders’ and what started as picky eating can develop into a picky eating disorder like Avoidant/Restrictive

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What's the best natural substitute for sugar that’s safe for children?

18th January 2021 / Sarah Almond Bushell

Child, baby, toddler
If you would like a PDF version of this blog delivered directly to your inbox, pop your details below.Not a day goes by without me seeing something on social media or in the news about how evil sugar is, but actually sugar is just a simple carbohydrate and it isn’t bad for children if it’s

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15 nutritious vegan meals for kids and how to make them balanced

4th January 2021 / Sarah Almond Bushell

Child, toddler
Happy Veganuary! Everyone is talking about going vegan once again and for good reason. It’s a healthy way to live, not just for us but also for the planet. However, when it comes to bringing up your child on a vegan diet, careful planning is key. Therefore, I asked my good friend Gaby, The Healthful

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INTRIGUED ABOUT THE HAPPY HEALTHY EATERS CLUB…?

2nd January 2021 / Sarah Almond Bushell

Child, toddler
A few people have emailed me recently asking what was inside the Happy Healthy Eaters Club.So here’s a mini blog telling you exactly what you get.A brand new masterclass every single month Each month there is a new masterclass that takes a deep dive into a topic to teach you a technique so you can

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Why children grow up having unhealthy relationships with food and how to avoid them

27th July 2020 / Sarah Almond Bushell

Child, Family, toddler
Why children grow up having unhealthy relationships with food and how to avoid themA collaboratively written blog by Gabriella Goodchild RD, The Healthful Dietitian and Sarah Almond Bushell RD, The Children’s Nutritionist.If you would like a PDF version of this blog delivered directly to your inbox, pop your details below.In this blog we’re going to

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The 3 pillars behind everything I do – My NOURISH – NURTURE – THRIVE Continuum

6th July 2020 / Sarah Almond Bushell

Child, Family, baby, toddler
I’ve been working hard behind the scenes to come up with a way of describing to you what me and my business is really all about. I love being a Paediatric Dietitian and I really thrive on helping people which is part of the reason why I still do my NHS role alongside running ‘The

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Top 12 plant based snacks for children

13th April 2020 / Sarah Almond Bushell

Child, Family, toddler
You can’t have missed how popular plant based eating has become. It’s good for us, it’s good for the environment and it can be healthy for our little ones too.It doesn’t mean going all-out vegan. For many of us it’s about including dairy, eggs and meat in our diets, but having it less often. How

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