I love this time of year! Autumn has got to be one of my favourite seasons and I especially love wrapping up warm with hats, scarves and gloves and getting outside to stand around a bonfire and watch an impressive firework display.In this blog I am going to give you some amazing ideas for celebrating
One of the best ways that you can help your children learn about food and nutrition is through books.And I love this way of teaching children because it’s a pressure-free way where children can hear important messages about healthy eating without there being any expectation for them to try new food or eat certain things.
This blog contains affiliate links. No doubt you’ll have bought pumpkins to carve for Halloween at some point in your life but have you ever wondered whether the insides are edible and if so what you can do with them?In the UK, 95% of all pumpkins that are grown locally, are turned into Halloween lanterns. And
Pancakes have long been a favourite in our house and now my children are older they make their own! Whether you prefer them sweet or savoury, you can’t go wrong by suggesting them as a weekend breakfast or as a mid afternoon snack. You might be wondering when it’s OK for your baby to eat them especially
Have you ever worried whether your child’s picky eating behaviour is something more serious?Why do they refuse to eat certain foods without even so much as trying them and why nothing you do seems to help?Some children become ‘problem feeders’ and what started as picky eating can develop into a picky eating disorder like Avoidant/Restrictive
If you would like a PDF version of this blog delivered directly to your inbox, pop your details below.Not a day goes by without me seeing something on social media or in the news about how evil sugar is, but actually sugar is just a simple carbohydrate and it isn’t bad for children if it’s
Happy Veganuary! Everyone is talking about going vegan once again and for good reason. It’s a healthy way to live, not just for us but also for the planet. However, when it comes to bringing up your child on a vegan diet, careful planning is key. Therefore, I asked my good friend Gaby, The Healthful
A few people have emailed me recently asking what was inside the Happy Healthy Eaters Club.So here’s a mini blog telling you exactly what you get.A brand new masterclass every single month Each month there is a new masterclass that takes a deep dive into a topic to teach you a technique so you can
Why children grow up having unhealthy relationships with food and how to avoid themA collaboratively written blog by Gabriella Goodchild RD, The Healthful Dietitian and Sarah Almond Bushell RD, The Children’s Nutritionist.If you would like a PDF version of this blog delivered directly to your inbox, pop your details below.In this blog we’re going to
I’ve been working hard behind the scenes to come up with a way of describing to you what me and my business is really all about. I love being a Paediatric Dietitian and I really thrive on helping people which is part of the reason why I still do my NHS role alongside running ‘The
