Christmas low fodmap

Chestnut pies – an alternative to mince pies (low FODMAP)

9th November 2019 / Julie Thompson

Christmas, Christmas low fodmap, Coeliac Disease, FODMAP, FODMAP diet, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Mince pie, Recipes, Uncategorized, WordPress, christmas recipes, digestion, food, low fodmap diet
Mince pies are quintessentially Christmas. Normally mince pies have a large amount of dried fruit which can cause problems for people with fructose malabsorption if enough are eaten, plus they are made from pastry, a source of fructans. This is the reason I decided to develop a nut based pie instead and chestnut was just

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Chestnut and herb stuffing

6th November 2019 / Julie Thompson

Christmas low fodmap, Christmas stuffing, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipes, Uncategorized, WordPress, chestnuts, christmas recipes, digestion, lowfodmap diet
Is it too soon to be thinking of Christmas? It’s hardly past Halloween and Bonfire night but if you are like me and make your food for Christmas then perhaps we do need to start. I love chestnuts, and they are suitable for the Low FODMAP diet. Although I have used bacon and butter –

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Christmas bread & butter pudding low fodmap

20th November 2016 / Julie Thompson

Christmas low fodmap, Digestive Health, Food Intolerance, IBS, Irritable Bowel Syndrome, Recipes, Ulcerative Colitis, bread and butter pudding, christmas recipes, gluten free, lowfodmap, wheat free
Yes it’s still November and thoughts are turning to Christmas. I apologize now for posting this recipe but you do need to be planning and perhaps trialing recipes before the big day so here is one for consideration. Bread and butter pudding is not one of my favourite dishes as I have nightmarish visions of

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