Christmas

How to survive the holiday season without too many gut problems

1st December 2016 / Julie Thompson

Christmas, Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, Irritable Bowel Syndrome, Special Diets, Turkey, Uncategorized, christmas recipes, digestion
The holiday season means many different things to different people, it is supposed to be a period of joy but often it really doesn’t live up to all those expectations that we often have. The media portray images of idealistic families around the Christmas tree having all their dreams come true. For some people the

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Mince Pies with NO DRIED FRUIT!They said it couldn’t be…

27th November 2015 / Sophie Medlin

Christmas, christmasrecipe, dietitian, hateraisins, lowfibre, mincepies
Mince Pies with NO DRIED FRUIT!They said it couldn’t be done…they were wrong.I have developed this recipe for people who can’t digest dried fruit but it is also great for all those dried fruit haters. I will never understand you but I will make sure you can still be festive. Ingredients3 Bramley apples, peeled and coarsely grated 1 lemon

Christmas Pudding with NO DRIED FRUIT!I have developed this…

27th November 2015 / Sophie Medlin

Christmas, Recipe, christmaspudding, christmasrecipe, dietitian, hateraisins, lowfibre
Christmas Pudding with NO DRIED FRUIT!I have developed this recipe for people who can’t digest dried fruit BUT it is also great for all you raisin haters! Christmas Pudding RecipeDried Fruit Free!Ingredients 2 large Bramley apples, coarsely grated 1 cup glacé cherries roughly chopped (don’t worry about the skins, the processing makes them easily digestible)3 pieces
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