Coeliac Disease

Remember, remember the fifth of November – Low fodmap parkin.

3rd November 2017 / Julie Thompson

Coeliac Disease, Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, Gluten-free diet, IBS, Irritable Bowel Syndrome, Recipes, WordPress, bonfire night, cake, lactose free, parkin, spiced cake
Parkin is a rich spiced cake from Yorkshire or Lancashire that is consumed during bonfire night. Are you unsure of what Bonfire night is? It is a festival in the UK marking the failure of a plot to blow up parliament by Guy Fawkes. This is celebrated by lighting bonfires and fireworks and making a

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How to make an authentic low fodmap curry – vegetarian

16th October 2017 / Julie Thompson

Coeliac Disease, FODMAP, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipe, Recipes, WordPress, curry
OK – so, how on earth do you make an authentic curry without an onion base? Masala is a mix of spices that are first fried in oil to release the flavour and then finely chopped onion and garlic is added – lot’s and lot’s of onion and this is cooked before adding the other

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Mac and cheese – low fodmap

16th September 2017 / Julie Thompson

Autumn recipes, Coeliac Disease, Digestive Disorders, FODMAP, Food Intolerance, Irritable Bowel Syndrome, LOW FODMAP, Lactose intolerance, Recipes, Special Diets, Uncategorized, WordPress, food
OK, so it really has an Autumnal feel today perhaps a comforting meal is required and macaroni and cheese is definitely one to make. This is a low fodmap recipe made with lactose free milk and cheese suitable for a low fodmap diet – please note that the fat content is high due to the

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Puff pastry topped with creamy courgette and walnut salad – Low Fodmap

10th September 2017 / Julie Thompson

Coeliac Disease, FODMAP, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipes, WordPress, autumn, courgette, fennel, food, health, walnut
Autumn days are really setting in now and we are entering my favourite time of year with lots of squashes and root vegetables to roast – great for sensitive digestive tracts. As we are entering the cooler days of the year I have decided to try a different approach to a salad – this might

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Lamb Kofta on gluten free flat bread – low fodmap

20th August 2017 / Julie Thompson

Coeliac Disease, Digestive Health, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipes, dishes, flat bread, food, gluten free, health, kofta, lamb, middle east
I am at the moment experimenting with Greek and Middle Eastern dishes and modifying them to suit a low fodmap diet. I was surprised how well these flat breads turned out – although they are better when served slightly warmed. Enjoy….. Ingredients Kofta 400g lamb mince small sprig of rosemary 1 teaspoon of Lebanese seven

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Tzatziki – low fodmap

8th August 2017 / Julie Thompson

Coeliac Disease, Food Intolerance, Greece, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipe, Recipes, cucumber, dips, food, health, low lactose
Over 2000 years ago Socrates stated “All disease begins in the gut”. Clearly not – but most symptoms of IBS start in the gut and having a dip made with lactose free Greek yoghurt will help keep it calm and symptom free if you have lactose intolerance! Tzatziki is so refreshing and great for long

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Lime chicken salad – low fodmap

8th August 2017 / Julie Thompson

Chicken, Coeliac Disease, Digestive Disorders, Digestive Health, FODMAP diet, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipe, Recipes, Salad, Special Diets, food, low fodmap diet, root vegetables, tortilla chips
I am on Holiday this week and I have not picked a good one for the weather unfortunately. I decided to being some colour into my evening meal and brighten my day. So here it is a nice crunchy salad.  The tortilla chips add a bit of different texture and I hope you enjoy it

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Zucchine (courgette) Pizza gluten free low lactose

30th July 2017 / Julie Thompson

Coeliac Disease, Digestive Disorders, Food Intolerance, Irritable Bowel Syndrome, LOW FODMAP, Lactose intolerance, Recipes, Special Diets, Uncategorized, food, gluten free foods, low lactose, pizza
Just the job for using up all those extra glut of courgettes that you have in the garden! Courgettes are great for the low fodmap diet, this recipe used yellow courgettes but green ones will work just as well so don’t feel you need to produce this recipe exactly – although the pizza dough does

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Sausage and watercress conchiglie pasta – gluten free and low fodmap

23rd July 2017 / Julie Thompson

Coeliac Disease, Digestive Health, Food Intolerance, Human gastrointestinal tract, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipes, food, health, pasta, sausage
This dish is really easy to make and can be incorporated into your low fodmap recipes for working week nights, plus you don’t need to use fresh herbs – dried are just as good but maybe use a little less as the flavour is more concentrated in dried herbs. I don’t eat sausages often, and

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Aubergine stuffed with lamb and pine nuts

16th July 2017 / Julie Thompson

Coeliac Disease, Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, Gluten-free diet, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipe, Recipes, Ulcerative Colitis, aubergine, food, lactose free
This recipe is another Ottolenghi recipe which I have modified to make it low fodmap and is quite simply delicious the original version can be found in his Jerusalem recipe book. It was very easy to modify really- just don’t add any onion to the recipe! Cinnamon is low fodmap and one of my favourite

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