corn couscous

Moroccan roasted vegetables

1st May 2017 / Julie Thompson

Carrot, Coeliac Disease, Digestive Health, FODMAP, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipe, Recipes, aubergine, corn couscous, food
I love roasted vegetables and these are no exception. This is a Moroccan themed dish using Fodify low fodmap spice mix (purchased) to flavour the gluten free couscous (corn based.) Ingredients 200g of carrots 1 small bag of mini aubergines (or one large aubergine) 200g of gluten free couscous 2 tablespoons of Moroccan spice mix

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Moroccan spiced corn couscous – low fodmap

3rd September 2016 / Julie Thompson

Crohns Disease, Digestive Health, FODMAP, Food Intolerance, Irritable Bowel Syndrome, LOW FODMAP, Lactose intolerance, Recipe, Recipes, Ulcerative Colitis, corn couscous
Gluten free couscous made from corn! It is available in the Free From Sections of most large supermarkets and can be purchased online. This dish complements the Moroccan Salmon dish perfectly. The spices have been developed by two dietitians who run Fodify Foods – see the Moroccan Salmon recipe for the review. Ingredients 225g of

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