courgette

Ratatouille – lowfodmap.

7th April 2021 / Julie Thompson

Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Mediterranean diet, Nutrition, Recipe, Recipes, aubergine, courgette, food, health, low fodmap diet, peppers
Ratatouille is a really healthy dish and the best way to make it is to roast each of the vegetables separately. This might appear to be a bit of a faff, but it does ensure that you can taste all the individual flavours in the dish. It is a dish for those days where you

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Puff pastry topped with creamy courgette and walnut salad – Low Fodmap

10th September 2017 / Julie Thompson

Coeliac Disease, FODMAP, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipes, WordPress, autumn, courgette, fennel, food, health, walnut
Autumn days are really setting in now and we are entering my favourite time of year with lots of squashes and root vegetables to roast – great for sensitive digestive tracts. As we are entering the cooler days of the year I have decided to try a different approach to a salad – this might

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