Tag Archives: "Dairy Free"

Cow’s Milk Allergy and Complementary Feeding

Welcome to part three of a four part overview of how to not just survive but thrive with Cow’s Milk Protein Allergy. Here’s what’s coming up: Cow’s Milk Protein Allergy, the basics Management of Cow’s Milk Protein Allergy Cow’s Milk Protein Allergy and …

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Management of Cow’s Milk Protein Allergy

This is part two of a four part overview of how to not just survive but thrive with Cow’s Milk Protein Allergy. Here’s what’s coming up: Cow’s Milk Protein Allergy, the basics Management of Cow’s Milk Protein Allergy Cow’s Milk Protein Allergy and Comp …

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Cow’s Milk Protein Allergy, the basics

This is part one of a four part overview of how to not just survive but thrive with Cow’s Milk Protein Allergy. Here’s what’s coming up: Cow’s Milk Protein Allergy, the basics Management of Cow’s Milk Protein Allergy Cow’s Milk Protein Allergy and Comp …

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Green Lentil and Chorizo Soup

If you like warming soups then this will be right up your street, it’s like spicy pea and ham soup. It is not pretty, especially if you use green lentils but it is delicious! Allergen info: free from cow’s milk, soya, gluten, egg or nuts depending on t …

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Fairtrade Mango Chicken Curry

Fairtrade Fortnight this year is Monday 27 February to Sunday 12 March. The Fairtrade Foundation define Fairtrade as being about “better prices, decent working conditions and fair terms of trade for farmers and workers”. I was inspired to make a dish t …

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Vegetable, Barley and Bean Stew with Dumplings

This is a very nutritious, tasty and filling recipe that only costs about £4.30, that’s 72p per serving. It is full of fibre and is low Glycemic Index and will therefore not cause any spikes in your blood glucose. There are at least 4 portions of veget …

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Slow Cooker Vegan Butternut Squash Stew

Here’s the recipe for the stew that I posted a video of recently: Ingredients 1 cup chopped onions (I used frozen) 1 cup chopped celery a pack of butternut squash (frozen) cup of lentils tin of chick peas 2 x 400g tins of chopped tomatoes 1 tin of wate …

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Dairy Free Creamy Tuna Pasta Bake

One of the real problems of a dairy free diet is having food that tastes creamy. It is very difficult to recreate with cow’s milk free foods and often things can be very sweet. I developed this recipe to be free of cow’s milk and soya, savoury, creamy …

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Homemade Chinese Dumplings *guest post*

Happy Chinese New Year to you all! I wanted a really authentic post so asked my friend Sylvia Chen who is originally from Taipei in Taiwan. She lived and worked in Singapore before moving to Sheffield 9 years ago. She currently works as a freelance tra …

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Vegetarian Spaghetti Bolognese

Here’s my version of the the Italian classic. It’s a hot and tasty meal for this cold weather and is packed full of vitamins, minerals and fibre and is low in fat and calories. I made mine with Quorn mince, however it is just as good with just the gree …

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