Carbs have had a bad press recently. If you have type 2 diabetes in your family or if you have been told that you have “pre-diabetes” you could be forgiven for thinking that carbs and carbs alone are your number one enemy. So should you ditch carbs to reduce your risk of type 2 diabetes?
There are a lot of scare stories in the media and on the internet about dairy foods. Concerns have been raised about hormones increasing the risk of cancer and about antibiotic resistance. Hormones are used in some countries to stimulate higher milk yields, but this is not allowed in the EU/UK. Hormones may be prescribed