diet

Breast Cancer Awareness MonthOctober is Breast Cancer Awareness…

13th October 2017 / Sophie Medlin

BCCBigpink, Nutrition, bigpink, breastcancer, diet
Breast Cancer Awareness MonthOctober is Breast Cancer Awareness Month and I have been asked by The Big Pink campaign to help to raise awareness! I thought I would summarise what we know about diet and breast cancer so that you can help to spread the word and keep more boobs cancer-free!  Breast cancer is the

What is the Secret to Effective Weight Loss? Part 3 – What, When…

29th December 2015 / Sophie Medlin

diet, dietitian, newyear, weightloss
What is the Secret to Effective Weight Loss? Part 3 – What, When and How.If you have decided that 2016 is the year when you get fit, lose weight and feel great…here’s the big secret that you won’t hear anywhere else…it’s all in the planning.You need to plan around your real life, not the one where

What is the Secret to Effective Weight Loss? PART 2 – Know Your…

29th December 2015 / Sophie Medlin

diet, dietitian, newyear, weightloss
What is the Secret to Effective Weight Loss? PART 2 – Know Your Danger Zones!If you have decided that 2016 is the year when you get fit, lose weight and feel great…here’s the big secret that you won’t hear anywhere else…it’s all in the planning.You need to plan around your real life, not the one where

What is the Secret to Effective Weight Loss? PART 1: Goal…

29th December 2015 / Sophie Medlin

diet, dietitian, newyear, weightloss
What is the Secret to Effective Weight Loss? PART 1: Goal SettingIf you have decided that 2016 is the year when you get fit, lose weight and feel great…here’s the big secret that you won’t hear anywhere else…it’s all in the planning.You need to plan around your real life, not the one where you magically become

Losing Weight; The Struggle is Real It is the battle many of us…

18th November 2015 / Sophie Medlin

Nutrition, diet, dietitian, the struggle is real, weightloss
Losing Weight; The Struggle is Real It is the battle many of us fight with ourselves everyday and many of us lose that battle most days…then we feel like a failure, beat ourselves up and eat cake to feel better. When will it end?!?! I get asked all the time by all sorts of people how they
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