Tag Archives: "diet"

Do Keto Diets Work

Do Keto Diets Work?? Ketogenic (or keto diet) diets are one of the latest dietary trends to sweep the diet market. The idea is you reduce your carbohydrate intake to below 50g per day allowing your body to shift mostly to fat as it’s primary energy sou …

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Does Intermittent Fasting Work?

This weeks blog is all about intermittent fasting. It’s been a hot topic for a number of years now but rarely see a balanced argument discussed. Therefore, I looked into the proposed benefits for you to help put the science back into nutrition. What is …

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Diets for lowering Glucose Levels? Is the media failing you?

Diets for lowering glucose levels. Is the media failing you? There’s been a lot of media coverage in recent times about diets for lowering glucose levels in type 2 diabetes. People are asking questions of the NHS and dietitians as to why we aren’t pres …

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An interview with Dietwise

A  video that outlines some  of the work Dietwise does!   This video was shot in April by a student at Middlesbrough University and had been completely forgotten until I stumbled across it on u tube!  It gives details the details of a newish course – H …

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Healthy Lunch Box Ideas

Lunch boxes ideas and recipes to help get kids off on a healthy new school year!  Free download here Dietwise has been working with local schools recently and listened to parents and the pressures they feel when it comes to providing healthy school lun …

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Dietwise on TV

Dawn shows families in Durham how cooking can be healthy and inexpensive Dawn at Dietwise finished a 6 week programme in Gilesgate primary school with a TV report on some of the work done.  It was a great chance to help local families with plenty of en …

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Arthritis and Diet

A useful summary of some of the helpful and not so helpful dietary changes arthritis suffers can make Many people suffer the debilitating affects of arthritis – both rheumatoid and osteoarthritis.  There are many claims around what can and cant help.   …

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Should I be following a low carb diet with type 2 diabetes

  Hey all, Should I follow a low carb diet? This has been a topic that has come to me quite frequently recently. It makes sense. Carbohydrates are the foods which spike glucose levels. Therefore, following a low carb diet should prevent spikes in your …

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Should crash diets be part of NHS treatment?

Should crash diets or fad diets be available on the NHS? This is always a controversial one that splits opinion. I suspect I could start full scale warfare just within my dietetic department by mentioning this topic. Some are staunch believers crash di …

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How to eat sugar and not spike your glucose levels – Have your cake and eat it

If you ask people what do people with type 2 diabetes need to avoid the most common answer is sugar. This isn’t actually what we recommend in practice because we think people should be entitled to enjoy the odd treat like any of us. That said, people w …

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