Tag Archives: "diet"

Depression: Can the right food, help mood?

Depression: Can the right food, help mood?   Depression is common mental health condition. As part of National Depression awareness week premier women’s health channel healthista published an article on this topic too. Helping to raise awareness around this condition that according to Mind affects 1 in 4 of us. Check it out here   “Eat […]

Should you be reducing your added sugar intake?

There are only 8 days left of Sugar Free February, I’m not going to lie, it’s been tough! It got me thinking – should we all be cutting out added sugar? What is added sugar? There are different sources of sugar in your diet. Sugar can either be intrinsic (ie within a food or drink) […]

Slow Cooker Vegan Butternut Squash Stew

Here’s the recipe for the stew that I posted a video of recently: Ingredients 1 cup chopped onions (I used frozen) 1 cup chopped celery a pack of butternut squash (frozen) cup of lentils tin of chick peas 2 x 400g tins of chopped tomatoes 1 tin of water 1 tsp cumin 1 tsp turmeric […]

Detox diets and New Year’s Resolutions

Have you been overindulging over the past few weeks? Are you feeling overweight and unhealthy? Are you looking for a diet or regime to rejuvenate yourself and magically transform you? At this time of year it’s common to feel like this and to make New Year’s Resolutions to lose weight or eat better. There are […]