Tag Archives: "diet"

The Sinister 6

I was once asked by a patient recently…   “Everything in nutrition is so confusing! Surely in this day and age, with all the modern technology we have, we could figure out something as simple as what to eat!”   Frankly I have to agree with them.   I te …

read more

What athletes and obese clients can learn from each other…

Athletes and obese clients might not seem like they have anything in common at first glance. Yet, a recent conversation I had made me rethink this… If I could list just a few of the concerns that I get presented to me by top athletes and clients with o …

read more

Testimonial Jack Walker, NPA Bodybuilder

A short testimonial from my hard-working client and Natural Physique Association (NPA) bodybuilder, Jack Walker: “Rick miller has to be one of the best guys out there, throughout my experience of competing the the NPA Yorkshire he was there for every s …

read more