Tag Archives: "dietician"

Cow’s Milk Protein Allergy, the next steps…

Welcome to the final part of the four part overview of how to not just survive but thrive with Cow’s Milk Protein Allergy. I really hope this series has helped and has answered most of your questions. Cow’s Milk Protein Allergy, the basics Management o …

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Vegetable, Barley and Bean Stew with Dumplings

This is a very nutritious, tasty and filling recipe that only costs about £4.30, that’s 72p per serving. It is full of fibre and is low Glycemic Index and will therefore not cause any spikes in your blood glucose. There are at least 4 portions of veget …

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Should you be reducing your added sugar intake?

There are only 8 days left of Sugar Free February, I’m not going to lie, it’s been tough! It got me thinking – should we all be cutting out added sugar? What is added sugar? There are different sources of sugar in your diet. Sugar can either be intrins …

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Dairy Free Creamy Tuna Pasta Bake

One of the real problems of a dairy free diet is having food that tastes creamy. It is very difficult to recreate with cow’s milk free foods and often things can be very sweet. I developed this recipe to be free of cow’s milk and soya, savoury, creamy …

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Should you avoid burnt toast and roast potatoes?

You may have seen or heard some news headlines this morning about a chemical called Acrylamide. I’ve had a look at the original research quoted, the Food Standard’s Agency website, the European Food Standards Agency as well as a blog by David Spiegelha …

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Prawn Linguine

Another one of my favourite recipes, so quick to do and miraculously is a massive hit with my children as well as me and my husband! Don’t often get all 4 liking something! We like it quite spicy but you can add as much or as little chilli as you like. …

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Vitamin DAre you getting any? Vitamin D has been in the press a…

Vitamin DAre you getting any? Vitamin D has been in the press a lot lately because it has been decided that we all need to be supplemented with it in the winter. As a dietitian, I have seen loads of people with vitamin D deficiency and not just sick pe …

Meet The Professionals

There is a plethora of information out there given by diet and nutrition experts about what to eat for whatever ailment you may be suffering.  Who or what do you believe? BDA spokesperson Sian Porter says “don’t take qualifications at face value.”  Qua …

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