dietitian

What is the Secret to Effective Weight Loss? PART 2 – Know Your…

29th December 2015 / Sophie Medlin

diet, dietitian, newyear, weightloss
What is the Secret to Effective Weight Loss? PART 2 – Know Your Danger Zones!If you have decided that 2016 is the year when you get fit, lose weight and feel great…here’s the big secret that you won’t hear anywhere else…it’s all in the planning.You need to plan around your real life, not the one where

What is the Secret to Effective Weight Loss? PART 1: Goal…

29th December 2015 / Sophie Medlin

diet, dietitian, newyear, weightloss
What is the Secret to Effective Weight Loss? PART 1: Goal SettingIf you have decided that 2016 is the year when you get fit, lose weight and feel great…here’s the big secret that you won’t hear anywhere else…it’s all in the planning.You need to plan around your real life, not the one where you magically become

Ideal Body Weight?I often get asked to tell people what their…

12th December 2015 / Sophie Medlin

body image, dietitian, model, weightloss
Ideal Body Weight?I often get asked to tell people what their ‘ideal weight is’ and I will duly get my calculator out and tell them, but really your ideal weight depends on what you need your body to do.If you are a model, you need your body to look great in clothes. If you’re not

Mince Pies with NO DRIED FRUIT!They said it couldn’t be…

27th November 2015 / Sophie Medlin

Christmas, christmasrecipe, dietitian, hateraisins, lowfibre, mincepies
Mince Pies with NO DRIED FRUIT!They said it couldn’t be done…they were wrong.I have developed this recipe for people who can’t digest dried fruit but it is also great for all those dried fruit haters. I will never understand you but I will make sure you can still be festive. Ingredients3 Bramley apples, peeled and coarsely grated 1 lemon

Christmas Pudding with NO DRIED FRUIT!I have developed this…

27th November 2015 / Sophie Medlin

Christmas, Recipe, christmaspudding, christmasrecipe, dietitian, hateraisins, lowfibre
Christmas Pudding with NO DRIED FRUIT!I have developed this recipe for people who can’t digest dried fruit BUT it is also great for all you raisin haters! Christmas Pudding RecipeDried Fruit Free!Ingredients 2 large Bramley apples, coarsely grated 1 cup glacé cherries roughly chopped (don’t worry about the skins, the processing makes them easily digestible)3 pieces

Weight Loss – Is Timing Really Everything?What sort of meal…

24th November 2015 / Sophie Medlin

Nutrition, dietitian, fasting, mealprep, weightloss
Weight Loss – Is Timing Really Everything?What sort of meal pattern is the most effective for weight loss? *for most healthy people who need to lose weight; not accounting for patterns of exercise *Tomorrow, the popular nutrition press might choose to have you believe that 6 meals per day is the only way to lose weight, then the

Irritable Bowel Syndrome – The Low FODMAP DietWind, bloating,…

21st November 2015 / Sophie Medlin

FODMAP, IBS, Nutrition, bloating, dietitian, ibs problems
Irritable Bowel Syndrome – The Low FODMAP DietWind, bloating, diarrhoea and or constipation? Always looking for the nearest loo? Help is here!When I tell people that there is a diet to treat IBS and it has a success rate of up to 86%, they are often very interested, probably because IBS affects around 20% of

Losing Weight; The Struggle is Real It is the battle many of us…

18th November 2015 / Sophie Medlin

Nutrition, diet, dietitian, the struggle is real, weightloss
Losing Weight; The Struggle is Real It is the battle many of us fight with ourselves everyday and many of us lose that battle most days…then we feel like a failure, beat ourselves up and eat cake to feel better. When will it end?!?! I get asked all the time by all sorts of people how they
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