Tag Archives: "Dietwise Digest"

Eat Well – A Balanced Diet

In order to stay healthy and make sure that our bodies are getting all the nutrition they need, it is important to eat a variety of foods from each of the major food groups. Carbohydrates: Carbohydrates are broken down in the body to glucose. They prov …

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Valentines Menu Ideas – Main Course

MAIN COURSE Sirloin Steak and spring onion mash with broccoli 2 pieces of steak 0.5kg of potatoes peeled and cut into chunks 1 tsp of vegetable oil 3 spring onions finely chopped 2 tbsp 1% fat milk 1 tbsp fresh parsley chopped 125g broccoli florets 1 p …

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Valentines Menu Ideas – Starters

STARTERS Baked Tortilla Chips with Salsa 2 Soft Whole-wheat flour tortillas 1 Large tomato finely chopped ½ Medium Red onions finely chopped ¼ Cucumber finely chopped 1 tbsp fresh coriander chopped ½ lime squeezed 1 pinch of ground black pepper   Pre-h …

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