Tag Archives: "Dietwise Digest"

HEALTHY EATING

Healthy eating gets some bad press!  You will be familiar with these remarks… “All you can eat is rabbit food”  “Everything nice is bad for you” We are made to feel like eating well requires being on a “diet” constantly thinking about food and never en …

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Eat Well – A Balanced Diet

In order to stay healthy and make sure that our bodies are getting all the nutrition they need, it is important to eat a variety of foods from each of the major food groups. Carbohydrates: Carbohydrates are broken down in the body to glucose. They prov …

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Valentines Menu Ideas – Main Course

MAIN COURSE Sirloin Steak and spring onion mash with broccoli 2 pieces of steak 0.5kg of potatoes peeled and cut into chunks 1 tsp of vegetable oil 3 spring onions finely chopped 2 tbsp 1% fat milk 1 tbsp fresh parsley chopped 125g broccoli florets 1 p …

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Valentines Menu Ideas – Starters

STARTERS Baked Tortilla Chips with Salsa 2 Soft Whole-wheat flour tortillas 1 Large tomato finely chopped ½ Medium Red onions finely chopped ¼ Cucumber finely chopped 1 tbsp fresh coriander chopped ½ lime squeezed 1 pinch of ground black pepper   Pre-h …

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