Tag Archives: "digestion"

Is Fruit Bad For You? PCOS & Digestive Health Advice

Fruit contains many vitamins, antioxidants and minerals, as well as being a great source of fibre. But, does fruit cause digestive symptoms? And, is fruit too high in sugar for those with polycystic ovary syndrome? In this article, I explore how fruit …

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Does Apple Cider Vinegar Help With IBS and Digestive Health?

Apple cider vinegar (ACV) is a growing health trend, but does it help with IBS and digestive health? In this article, I take look at the science behind the claim that ACV is good for digestive health and whether you should be taking it as part of your …

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Vegan Pate – Christmas starter Low Fodmap

This is a spiced vegan pate starter – a really nice way to begin Christmas lunch. It is based Moroccan themed flavours and has lots of seasonal flavours to remind you of the traditional Christmas. Being very easy to make it will take no time at all for …

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How to survive the holiday season without too many gut problems

The holiday season means many different things to different people, it is supposed to be a period of joy but often it really doesn’t live up to all those expectations that we often have. The media portray images of idealistic families around the Christ …

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Celeriac Soup – low fodmap

I have half a celeriac left so as promised I have made a soup. This was very easy to do and is based on home made chicken stock and has a topping based on bacon, pecan and sunflower seeds. If you want a vegetarian version just omit the bacon and chicke …

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Why your wind smells of roses – The Life of Poo book review

Well now, a book all about poo, why would anyone want to read this you may ask, surely the grim subject of poo is not something to read about – certainly not in public or polite company, I imagine you thinking. This thought briefly entered my head as I …

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Which path will you choose?

You might consider that this post is not relevant to IBS, but everyone has to make some changes, when diagnosed with a medical condition. Changes perhaps try a new diet, a new medication or treatment, these naturally will require some change to a perso …

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