Digestive Disorders

Vegan ‘chicken’ and pumpkin couscous – low fodmap

15th September 2019 / Julie Thompson

Digestive Disorders, Digestive Health, Food Intolerance, Halloween, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipe, Recipes, Uncategorized, Vegetarian, WordPress, couscous, food, vegan
An autumn favourite is pumpkin and numerous varieties can be found. When I was young pumpkin in the UK was unheard of – in fact we used to make Halloween lanterns with a swede! That certainly was a recipe for injury – although the pumpkin isn’t always easy to carve. I have also decided to

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Remember, remember the fifth of November – Low fodmap parkin.

3rd November 2017 / Julie Thompson

Coeliac Disease, Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, Gluten-free diet, IBS, Irritable Bowel Syndrome, Recipes, WordPress, bonfire night, cake, lactose free, parkin, spiced cake
Parkin is a rich spiced cake from Yorkshire or Lancashire that is consumed during bonfire night. Are you unsure of what Bonfire night is? It is a festival in the UK marking the failure of a plot to blow up parliament by Guy Fawkes. This is celebrated by lighting bonfires and fireworks and making a

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Mac and cheese – low fodmap

16th September 2017 / Julie Thompson

Autumn recipes, Coeliac Disease, Digestive Disorders, FODMAP, Food Intolerance, Irritable Bowel Syndrome, LOW FODMAP, Lactose intolerance, Recipes, Special Diets, Uncategorized, WordPress, food
OK, so it really has an Autumnal feel today perhaps a comforting meal is required and macaroni and cheese is definitely one to make. This is a low fodmap recipe made with lactose free milk and cheese suitable for a low fodmap diet – please note that the fat content is high due to the

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Lime chicken salad – low fodmap

8th August 2017 / Julie Thompson

Chicken, Coeliac Disease, Digestive Disorders, Digestive Health, FODMAP diet, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipe, Recipes, Salad, Special Diets, food, low fodmap diet, root vegetables, tortilla chips
I am on Holiday this week and I have not picked a good one for the weather unfortunately. I decided to being some colour into my evening meal and brighten my day. So here it is a nice crunchy salad.  The tortilla chips add a bit of different texture and I hope you enjoy it

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Zucchine (courgette) Pizza gluten free low lactose

30th July 2017 / Julie Thompson

Coeliac Disease, Digestive Disorders, Food Intolerance, Irritable Bowel Syndrome, LOW FODMAP, Lactose intolerance, Recipes, Special Diets, Uncategorized, food, gluten free foods, low lactose, pizza
Just the job for using up all those extra glut of courgettes that you have in the garden! Courgettes are great for the low fodmap diet, this recipe used yellow courgettes but green ones will work just as well so don’t feel you need to produce this recipe exactly – although the pizza dough does

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Aubergine stuffed with lamb and pine nuts

16th July 2017 / Julie Thompson

Coeliac Disease, Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, Gluten-free diet, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipe, Recipes, Ulcerative Colitis, aubergine, food, lactose free
This recipe is another Ottolenghi recipe which I have modified to make it low fodmap and is quite simply delicious the original version can be found in his Jerusalem recipe book. It was very easy to modify really- just don’t add any onion to the recipe! Cinnamon is low fodmap and one of my favourite

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Pork loin with maple and mustard sauce – low fodmap

1st July 2017 / Julie Thompson

Digestive Disorders, Digestive Health, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Pork Loin, Recipes, Special Diets, Ulcerative Colitis, dinner party, food, lactose free, meat, pork
This is a great recipe for dinner parties with friends and is really easy to do! No one will guess that you are following a low fodmap diet at all. Often on the low fodmap diet people have a very dry diet without sauces so it is good to have an option that is less

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Is juicing or liquid meal replacements good for IBS?

12th June 2017 / Julie Thompson

Digestive Disorders, Digestive Health, Irritable Bowel Syndrome, food, health
There is a plethora of information on the internet on how to improve IBS or even how to ‘cure’ IBS (if you see the word ‘cure’ you should be very skeptical – we have no cure unfortunately at this moment in time.) Despite the fact that we have no cure, we do have treatments that

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Elderflower and blueberry pavlova – low fodmap low lactose

10th June 2017 / Julie Thompson

Blueberry, Crohns Disease, Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, Gluten-free diet, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipes, Special Diets, pavlova, summer dessert, summer party, wedding recipes
Imagine you are going to a party and have no time to prepare a dessert. If you have made the elderflower cordial recipe then you can whip up this beautiful dessert to take to a summer party and impress your friends! It will take just ten minutes to prepare. I have used frozen blueberries –

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Chicken and grape salad – low fodmap

8th May 2017 / Julie Thompson

Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipes, Salad, Special Diets
This is a quick light lunch for a sunny day. This is a mix of salad leaves, herbs and chicken with grapes. Low fodmap and yummy! ingredients 1 Carrot 1 roasted chicken thigh 80g grapes Mixed salad leaves 2 Radish Drizzle of Balsamic vinegar (don’t exceed 1 tablespoon.) Fennel leaves Small handful of parsley Method

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