Digestive Disorders

Maple and muscat grape no bake cheesecake – Low fodmap

7th May 2017 / Julie Thompson

Coeliac Disease, Crohns Disease, Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Lactose intolerance, Recipes, Special Diets, Ulcerative Colitis, cheesecake
Love cheesecake and having problems with lactose intolerance? Then look no further – this recipe is for you! It is a simple recipe and other grape varieties can be used – but for a special dinner party then these muscat grapes do taste a little bit special and really marry with the flavour of the

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Turmeric roasted parsnips with fennel leaves – low fodmap.

17th April 2017 / Julie Thompson

Coeliac Disease, Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, Gluten-free diet, IBS, Irritable Bowel Syndrome, LOW FODMAP, Lactose intolerance, Recipe, Recipes, Special Diets, Ulcerative Colitis, food, parsnip
This recipe is based on mini parsnips – they do taste great roasted, even the well done ends are crisp and add a flavour to the dish. Something to pick up the mood on a wet damp bank holiday weekend. Fennel bulb is limited on the low fodmap diet (49g maximum) so do be careful

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Turkey in a mustard and pepper sauce

2nd April 2017 / Julie Thompson

Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipes, Uncategorized
This is a recipe to make for dinner parties or special occasions it has lots of flavour and doesn’t require any stock as the vegetables and mustard provide the flavour in abundance. Most people with IBS will be fine having lactose free cream but if you have problems with foods higher in fats you may

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Cod and celeriac risotto

26th March 2017 / Julie Thompson

Coeliac Disease, Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Lactose intolerance, Recipes, food
Ingredients 200g Cod 100g ham 200g celeriac 1 glass of wine 10g thyme 2 bay leaves 1 tablespoon of oil 1/2 teaspoon asafoetida 200ml of lactose free milk 2 teaspoons of cream (lactose free if needed) Method Add the cod to a bake-proof dish and cover with milk Bake in the oven for 15 minutes

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Pancake recipe for Shrove Tuesday

26th February 2017 / Julie Thompson

Coeliac Disease, Crohns Disease, Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, IBS, Irritable Bowel Syndrome, Lactose intolerance, Recipes, Special Diets, Ulcerative Colitis, Uncategorized, shrove tuesday
Here is a savoury choice instead of the sweet varieties of pancake often eaten on Shrove Tuesday. It is a Moroccan themed meal. Ingredients Pancake batter 2 large eggs 150g of plain gluten free flour mix 75g of maize flour 500ml lactose free milk Salt to taste. Filling Spinach (1 bag) 1 flat spoon of

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Lactose free soft cheese

19th February 2017 / Julie Thompson

Digestive Disorders, Digestive Health, Food Intolerance, IBS, Irritable Bowel Syndrome, Lactose intolerance, Recipe, Recipes, Special Diets, Ulcerative Colitis, Uncategorized
This recipe was adapted from Gerard Baker’s ‘How to make soft Cheese’ recipe for Halloumi. Unfortunately I would not describe it as halloumi it is more like a standard soft cheese – but lactose free. It is very easy to make as long as you follow a few steps to avoid contamination. Ingredients 1 pint

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How to survive the holiday season without too many gut problems

1st December 2016 / Julie Thompson

Christmas, Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, Irritable Bowel Syndrome, Special Diets, Turkey, Uncategorized, christmas recipes, digestion
The holiday season means many different things to different people, it is supposed to be a period of joy but often it really doesn’t live up to all those expectations that we often have. The media portray images of idealistic families around the Christmas tree having all their dreams come true. For some people the

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Chicken liver and rosemary stuffing – low fodmap Christmas recipes

29th November 2016 / Julie Thompson

Christmas stuffing, Coeliac Disease, Digestive Disorders, FODMAP, Food Intolerance, Gluten-free diet, Irritable Bowel Syndrome, LOW FODMAP, Recipes, Ulcerative Colitis, christmas recipes
Sage and onion stuffing is a classic accompaniment to Christmas dinner, however for people following a low fodmap diet this is not an option because it does contain lots of onion. Perhaps this recipe might be a good alternative and uses up some of the parts of meat that often go to waste, such as

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Pumpkin chicken and pesto pasta

23rd October 2016 / Julie Thompson

Coeliac Disease, Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, Gluten-free diet, Halloween, IBS, Irritable Bowel Syndrome, LOW FODMAP, Olive oil, Pumpkin, Recipes, Ulcerative Colitis
It is my favourite time of year and I do love roasted vegetables. Here is a dish that provides some comfort on cold nights and left overs can be warmed up the next day for lunch. Ingredients 75g of garlic infused olive oil 1 inch slice of parmesan 15g of fresh basil 2 tablespoons of

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Lamb wrapped in kale

24th September 2016 / Julie Thompson

Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, IBS, Irritable Bowel Syndrome, Kale, LOW FODMAP, Recipes, Special Diets, Ulcerative Colitis
Kale is tough, stringy and overtly pretentious, but it looks really great in photographs – perhaps the reason most ‘wellness’ bloggers overstate it’s usefulness. The real deal with kale is however it is low fodmap and really great for making parcels to cook other food. Using kale to produce a parcel to roast meat is

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