eat less salt

Try new flavourings and reduce your salt intake: Marjoram

14th May 2021 / Stephanie Fade

Recipes, Uncategorized, eat less salt, healthy eating, herbs, lower your blood pressure, reduce your risk of stroke
Marjoram a slightly sweet, aromatic herb and great way to flavour food without salt Eating less salt will help keep your blood pressure down and reduce your risk of stroke. There are lots of great ways to flavour food without the need for salt. In this series of posts I will be sharing ideas and

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Lower your blood pressure and prevent stroke: nutrition tips

11th May 2021 / Stephanie Fade

Uncategorized, eat less salt, healthy eating, healthy weight, lower blood pressure, prevent stroke, sensible drinking, stroke awareness month
Act FAST if you think someone is having a stroke May is Stroke Awareness Month. Being aware of the signs of a stroke as shown above is essential for saving lives so always act FAST. Prevention is equally important and high blood pressure is the single biggest risk factor for stroke. Here are my nutrition

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