Last week I joined forces with the Mental Health Charity, Bath Mind as we made ourselves at home at the Good Day Cafe in Bath and looked at how our working day influences our food choices, how food plays a part in our stress levels and what our coping strategies look like. Workplace health is
I’m not even sure my husband really gets what I actually do, let alone the people hitting google in search of nutrition advice so thought it might be helpful to explain. Historically, dietitians seem synonymous with diet plans – strict calculated plans telling you what to eat along with a wagging finger if you dare
I’m not even sure my husband really gets what I actually do, let alone the people hitting google in search of nutrition advice so thought it might be helpful to explain. Historically, dietitians seem synonymous with diet plans – strict calculated plans telling you what to eat along with a wagging finger if you dare
Gaining weight over Christmas is common and I think part of the problem is that ‘Christmas’ starts sometime in November. The extended festive period gives us ample opportunity to indulge and whilst it falls under the umbrella of ‘Christmas’ it’s out of our hands, right? For many it is often approached with a certain inevitability
Gaining weight over Christmas is common and I think part of the problem is that ‘Christmas’ starts sometime in November. The extended festive period gives us ample opportunity to indulge and whilst it falls under the umbrella of ‘Christmas’ it’s out of our hands, right? For many it is often approached with a certain inevitability
