Tag Archives: "eating"

Why you should eat slowly

If you’re anything like me, then you have a tendency to inhale most of your meals without even thinking. I KNOW I should eat slowly, but just because we KNOW what we should do doesn’t mean we do it! Many of us are aware that eating slowly is a good ide …

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Are you Eating Intuitively? 3 Steps to Stress Free Eating.

I was recently quoted in The Independent newspaper on ‘Intuitive Eating’… For those who’ve never heard of this, is effectively a nutrition philosophy to help you develop a more healthy relationship with food.. You can read the original article here The …

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