Tag Archives: "endurance"

Fuelling an Everesting attempt

Deciding to climb 8848m on the bike in one ride is no mean feat. Beyond the mental and physical challenge, ensuring that you are well fuelled and hydrated to support your efforts is a key factor in your success. Here’s an insight into the planning that …

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Does a gluten free diet improve athletic performance?

Elite and amateur athletes have long been manipulating their diets to gain a competitive edge over their opponents. Many athletes promote improved performance and athletic success following a gluten-free diet. Novak Djokovic swears by it, while Andy Mu …

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