Tag Archives: "exercise and diabetes"

Diabetes and physical activity recommendations. How much is enough?

The department of health describes physical Inactivity as a silent killer. The benefits of physical activity are well known and it is an important part of being healthy and fit. Exercise can also have a positive impact on blood glucose levels too. When …

read more

The Truth about HIIT –

MY problem with HIIT High intensity interval training (HIIT) has been the buzz in the fitness industry for a number of years now. The principle is simple. High intensity exercise pushes you out of your comfort zone for short periods of time. In turn, y …

read more