Fad Diets

The Whole 30 Diet & IBS

18th June 2019 / Kirsten Jackson

Fad Diets, Whole 30, Whole 30 Diet, Whole 30 diet and IBS
You may be reading this article wondering is the Whole 30 Diet the solution to my IBS? You have likely googled this diet or seen it on social media – several sources are raving about. BUT! I also know this is not the first diet you have come across. You have likely tried multiple diets

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Autoimmune Protocol 

21st January 2019 / Kirsten Jackson

Fad Diets, autoimmune protocol, inflammation diet, inflammatory bowel disease
Introduction The autoimmune protocol diet or ‘AIP diet’ is like the paleo diet but more restrictive (1). AIP advocates claim that the diet eliminates foods which cause gut inflammation. By doing this, they state that they can reduce the risk of autoimmune diseases. This article looks at the science behind the claims to see if

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Candida Overgrowth & The Candida Diet

3rd February 2018 / Kirsten Jackson

Fad Diets, Microbiome, SIFO, candida, candida diet, sugar
What Is Candida Overgrowth? Candida is a type of yeast or fungus which likes to grow in warm, moist conditions. Candida grows all over our body and is a normal part of the digestive system (1). However, it becomes a problem when it starts to grow in an unusually large volume. What Are The Symptoms of

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Does Apple Cider Vinegar Help With IBS and Digestive Health?

3rd January 2018 / Kirsten Jackson

Fad Diets, apple cider vinegar, digestion, heart burn
Apple cider vinegar (ACV) is a growing health trend, but does it help with IBS and digestive health? In this article, I take look at the science behind the claim that ACV is good for digestive health and whether you should be taking it as part of your daily diet. What Is Apple Cider Vinegar?

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Bone Broth – Is It Good For Digestive Health? – Dietitian Advice

7th November 2017 / Kirsten Jackson

Fad Diets, bone broth
Bone Broth has been around for hundreds of years, but in recent times, it has become the latest trend. This article looks at the science to figure out if bone broth helps digestive health. What Is Bone Broth? Bone broth is a broth made from bones with a slight amount of meat on them. It

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