Tag Archives: "Fad Diets"

Are you Eating Intuitively? 3 Steps to Stress Free Eating.

I was recently quoted in The Independent newspaper on ‘Intuitive Eating’… For those who’ve never heard of this, is effectively a nutrition philosophy to help you develop a more healthy relationship with food.. You can read the original article here The journalist wanted to know about this new ‘anti-diet’…but let’s take stock for a second about what […]