Tag Archives: "Fad Diets"

Autoimmune Protocol 

Introduction The autoimmune protocol diet or ‘AIP diet’ is like the paleo diet but more restrictive (1). AIP advocates claim that the diet eliminates foods which cause gut inflammation. By doing this, they state that they can reduce the risk of autoimm …

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Candida Overgrowth & The Candida Diet

What Is Candida Overgrowth? Candida is a type of yeast or fungus which likes to grow in warm, moist conditions. Candida grows all over our body and is a normal part of the digestive system (1). However, it becomes a problem when it starts to grow in an …

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Does Apple Cider Vinegar Help With IBS and Digestive Health?

Apple cider vinegar (ACV) is a growing health trend, but does it help with IBS and digestive health? In this article, I take look at the science behind the claim that ACV is good for digestive health and whether you should be taking it as part of your …

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Bone Broth – Is It Good For Digestive Health? – Dietitian Advice

Bone Broth has been around for hundreds of years, but in recent times, it has become the latest trend. This article looks at the science to figure out if bone broth helps digestive health. What Is Bone Broth? Bone broth is a broth made from bones with …

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Are you Eating Intuitively? 3 Steps to Stress Free Eating.

I was recently quoted in The Independent newspaper on ‘Intuitive Eating’… For those who’ve never heard of this, is effectively a nutrition philosophy to help you develop a more healthy relationship with food.. You can read the original article here The …

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The Sinister 6

I was once asked by a patient recently…   “Everything in nutrition is so confusing! Surely in this day and age, with all the modern technology we have, we could figure out something as simple as what to eat!”   Frankly I have to agree with them.   I te …

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