I’ve been working hard behind the scenes to come up with a way of describing to you what me and my business is really all about. I love being a Paediatric Dietitian and I really thrive on helping people which is part of the reason why I still do my NHS role alongside running ‘The
You might have heard the phrase ‘The first 1000 days’. It’s a unique window of opportunity in your little ones development (1).What happens in this phase is responsible for shaping your child’s future health and development for the rest of their life. Research shows it even has an impact on our society! In this 4
The first part of the first 1000 days window of opportunity starts in pregnancy. What you eat and drink now can have a profound effect on your baby’s development and future health (2). Throughout pregnancy, your baby is completely dependent on you for everything they need (2). Therefore care should be taken when planning what you are
This is a guest post by Registered Dietitian, Claire Pettit of CP NutritionFor anyone trying to have a baby, I’m sure you will have seen the wealth of suggestions and advice available on the internet about how to improve your chances of getting pregnant. Although we all want to do the best we can to
This is a guest post by Helen Phadnis, The Brighton Dietitian What is the best diet to follow? That is the million-dollar question that science has floundered with but is the silver bullet many of us want. We were recommended a low-fat diet in the 80’s and 90’s, low carbs and high protein in the
You can’t have missed how popular plant based eating has become. It’s good for us, it’s good for the environment and it can be healthy for our little ones too.It doesn’t mean going all-out vegan. For many of us it’s about including dairy, eggs and meat in our diets, but having it less often. How
