Tag Archives: "fasting"

Does Intermittent Fasting Work?

This weeks blog is all about intermittent fasting. It’s been a hot topic for a number of years now but rarely see a balanced argument discussed. Therefore, I looked into the proposed benefits for you to help put the science back into nutrition. What is …

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5 Ways To Help Your Digestive Health During Ramadan

Ramadan is a period of fasting that is observed by muslims all over the world. Whilst this fasting period is an extremely important period in the Muslim faith, we know from science that irregular meals can cause digestive symptoms to flare up. This art …

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Weight Loss – Is Timing Really Everything?What sort of meal…

Weight Loss – Is Timing Really Everything?What sort of meal pattern is the most effective for weight loss? *for most healthy people who need to lose weight; not accounting for patterns of exercise *Tomorrow, the popular nutrition press might choose to …