Fibre is the F word my children should be talking about!

16th May 2019 / Laura Clark

Feeding the family, Fibre, Food and nutrients, what to feed the kids
With sugar continually making the headlines, fibre doesn’t get a look in. And yet this is really what we should be focusing on. The good news is we can put a positive spin on it because it’s all about what to eat more of. How else can we sell it to the kids?! Take a

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Spicy veggie and prawn bowl

18th October 2018 / Stephanie Fade

Fibre, Recipes, fast food, healthy gut, low calorie, low fat, low sugar, main meal, plant based, protein
Calories 190 Fat g 1.3 Fat as saturates g 0.2 Carbs g 16.0 Carbs as sugars g 13.0 Protein g 26.0 Salt g 1.7 Fibre g 4.7 Plant based tasty, nutritious mid week supper A super quick, tasty dish great for mid-week supper when you are pushed for time. Good source of fibre and protein

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Allergy + Free From Show talk on IBS

7th June 2016 / Julie Thompson

Digestive Disorders, Digestive Health, FODMAP, Fibre, Food Intolerance, Gluten-free diet, Human gastrointestinal tract, IBS, Irritable Bowel Syndrome, LOW FODMAP, constipation, fiber
Are you going to the Allergy + Free From Show in July? Don’t forget to get your free tickets here and come and see my talk for the IBS Network on Diet and Constipation – is it just about fibre and fluid? This is on Sunday 10th July in the Learning Centre at 11:00am

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