Fibre is the F word my children should be talking about!

16th May 2019 / Laura Clark

Feeding the family, Fibre, Food and nutrients, what to feed the kids
With sugar continually making the headlines, fibre doesn’t get a look in. And yet this is really what we should be focusing on. The good news is we can put a positive spin on it because it’s all about what to eat more of. How else can we sell it to the kids?! Take a

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Spicy veggie and prawn bowl

18th October 2018 / Stephanie Fade

Fibre, Recipes, fast food, healthy gut, low calorie, low fat, low sugar, main meal, plant based, protein
Calories 190 Fat g 1.3 Fat as saturates g 0.2 Carbs g 16.0 Carbs as sugars g 13.0 Protein g 26.0 Salt g 1.7 Fibre g 4.7 Plant based tasty, nutritious mid week supper A super quick, tasty dish great for mid-week supper when you are pushed for time. Good source of fibre and protein

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How to get 30g of fibre a day

9th May 2017 / Kirsten Jackson

Digestive Health, Fibre, constipation, dietitian, gut health, healthy eating
We all know that fibre is good for us and we should be eating more.  But how do we start to think about eating more fibre and exactly how much more should we be eating? We decided to find out…. Why 30g fibre a day? The Scientific Advisory Committee on Nutrition (SACN) released updated guidelines

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Allergy + Free From Show talk on IBS

7th June 2016 / Julie Thompson

Digestive Disorders, Digestive Health, FODMAP, Fibre, Food Intolerance, Gluten-free diet, Human gastrointestinal tract, IBS, Irritable Bowel Syndrome, LOW FODMAP, constipation, fiber
Are you going to the Allergy + Free From Show in July? Don’t forget to get your free tickets here and come and see my talk for the IBS Network on Diet and Constipation – is it just about fibre and fluid? This is on Sunday 10th July in the Learning Centre at 11:00am

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