Tag Archives: "Fish"

Salmon Fishcakes

We should all be eating at least two portions of fish a week, including one portion of oily fish. Salmon is a delicious oily fish but may need some disguising when it comes to little fussy eaters. Not only are these fishcakes truly scrumptious but they …

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Vitamin DAre you getting any? Vitamin D has been in the press a…

Vitamin DAre you getting any? Vitamin D has been in the press a lot lately because it has been decided that we all need to be supplemented with it in the winter. As a dietitian, I have seen loads of people with vitamin D deficiency and not just sick pe …

Cod with caper and olive sauce

Flavourings such as capers can be included on the Low Fodmap diet and are especially important when onion and garlic are not available in the range of flavours that can be used to develop dishes. Capers are a delicate taste and one that I certainly did …

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