Tag Archives: "fitfam"

Fuel for Racing and TrainingAs a dietitian and a runner I am all…

Fuel for Racing and TrainingAs a dietitian and a runner I am all about optimising performance or training outcomes through fuel so I thought I’d share my insights! If you’re an experienced runner you will know how much more enjoyable a run is when you’ …

Protein SupplementsWho Needs Them?Not many people know that one…

Protein SupplementsWho Needs Them?Not many people know that one of my biggest professional and personal interests is in sports and exercise nutrition. I am a bit(!) of an exercise junkie myself and I enjoy helping people to achieve their ideal body com …