fitfam

Fuel for Racing and TrainingAs a dietitian and a runner I am all…

13th September 2016 / Sophie Medlin

Carbohydrates, Nutrition, carbs, dietitian, fitfam, fitness, fitspo, halfmarathon, marathon, running

Fuel for Racing and TrainingAs a dietitian and a runner I am all about optimising performance or training outcomes through fuel so I thought I’d share my insights! If you’re an experienced runner you will know how much more enjoyable a run is when you’re well fueled and properly hydrated. Getting your fuel right for your

Protein
SupplementsWho Needs Them?Not many people know that
one…

8th August 2016 / Sophie Medlin

Abs, Booty, Nutrition, bodybuilding, dietitian, fitfam, fitness, fitspo, gains, health, mythbusters, protein, science

Protein SupplementsWho Needs Them?Not many people know that one of my biggest professional and personal interests is in sports and exercise nutrition. I am a bit(!) of an exercise junkie myself and I enjoy helping people to achieve their ideal body composition for their particular sport through optimal nutrition. One of the things that comes

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