Fitness and Training

Understanding fuel needs for exercise

28th April 2021 / Laura Clark

Fitness and Training, Nutrition
Having a healthy, happy relationship with both exercise and food is the ideal. Unfortunately, diet culture teaches us to put them both in the same basket and ‘diet and exercise’ plans are everywhere. We may cut calories and up our exercise to force weight loss, but this can be counterproductive if we don’t understand what

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Marathon Nutrition – because it’s starting to feel a bit more real now?!

1st April 2019 / Laura Clark

Fitness and Training
Whether it’s the London Marathon or there are other events in the diary, this is the point in your training when you’re ranking up the miles and getting some long runs under your belt before you start to taper. I felt truly inspired by all the Bath Half completers and know that many of you

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Marathon Nutrition – because it’s starting to feel a bit more real now?!

1st April 2019 / Laura Clark

Fitness and Training
Whether it’s the London Marathon or there are other events in the diary, this is the point in your training when you’re ranking up the miles and getting some long runs under your belt before you start to taper. I felt truly inspired by all the Bath Half completers and know that many of you

read more

Time for a fresh, fad free look at fitness for 2018?

7th December 2017 / Laura Clark

Fitness and Training
With Christmas approaching and the dreaded January ‘diet’ I’m continuing on my mission to support people to think about managing their weight differently. One of my Christmas wishes is that no one embarks on a fad diet come Jan 1st. Full of fake promises and bad science they are truly a really depressing way to

read more

Time for a fresh, fad free look at fitness for 2018?

7th December 2017 / Laura Clark

Fitness and Training
With Christmas approaching and the dreaded January ‘diet’ I’m continuing on my mission to support people to think about managing their weight differently. One of my Christmas wishes is that no one embarks on a fad diet come Jan 1st. Full of fake promises and bad science they are truly a really depressing way to

read more

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