Tag Archives: "Fitness and Training"

Marathon Nutrition – because it’s starting to feel a bit more real now?!

Whether it’s the London Marathon or there are other events in the diary, this is the point in your training when you’re ranking up the miles and getting some long runs under your belt before you start to taper. I felt truly inspired by all the Bath Hal …

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Marathon Nutrition – because it’s starting to feel a bit more real now?!

Whether it’s the London Marathon or there are other events in the diary, this is the point in your training when you’re ranking up the miles and getting some long runs under your belt before you start to taper. I felt truly inspired by all the Bath Hal …

read more

Time for a fresh, fad free look at fitness for 2018?

With Christmas approaching and the dreaded January ‘diet’ I’m continuing on my mission to support people to think about managing their weight differently. One of my Christmas wishes is that no one embarks on a fad diet come Jan 1st. Full of fake promis …

read more

Time for a fresh, fad free look at fitness for 2018?

With Christmas approaching and the dreaded January ‘diet’ I’m continuing on my mission to support people to think about managing their weight differently. One of my Christmas wishes is that no one embarks on a fad diet come Jan 1st. Full of fake promis …

read more