Tag Archives: "fitness"

Reflections on Race Across America

Bear encounters, coyotes, tornados, electrical storms and hospital admissions.. Not quite what we expected when we signed up for Race Across America with Cyclists Fighting Cancer! Over the past year I have been working with Rich, Mike, Kev and Carol; four cancer-surviving cyclists who were planning to ride Race Across AMerica in the name of […]

I’m training all the time. Why am I not losing weight?

“I’m training all the time, but I’m not losing weight. Where am I going wrong?” Getting the right balance as an athlete can be a challenge when trying to improve body composition and your power to weight ratio. We all know that in order to lose weight there needs to be some sort of energy deficit […]

Une Musette Cycling Sports Nutrition

Are you a cyclist who wants to improve your power to weight ratio? Not recovering as quickly as you’d like between sessions? Want to improve your cycling performance this race season? Join the April Une Musette – Cycling Sports Nutrition  workshops.  What are your sport nutrition struggles as a cyclist? Cyclists often tell me they struggle […]