Tag Archives: "fitness"

Podcast: Fuelling Good Health through Food (Love Women’s Cycling)

In a climate where immunity and disease are a hot topic, I’ve shared my hot tips on how to fuel for better health and performance with the Love Women’s Cycling Podcast. We talk nutrition for immunity, macronutrients, micronutrients and the key factors …

read more

Podcast: Nutrition for Endurance athletes (In The Flow Nutrition)

Earlier this week I recorded a conversation about nutrition for endurance athletes while in COVID-19 lockdown here in Girona with Jackson Long from In The Flow Nutrition. We discuss the common mistakes athletes make when it comes to fuelling and nutrit …

read more

Finding routine in chaos

When your job involves travel and a disrupted lifestyle, it can be tough to maintain a sense of routine and keep on track with positive nutrition habits. Like many of the people I work with, I am often on the road with little time ‘home’. Here is how I …

read more

6 reasons why you should work with a cycling coach

Want to get better cycling results this season? Perhaps it’s time to start thinking about working with a coach. Without a doubt, I think it can be one of the most worthwhile investments you can make as an athlete for optimal performance gains. But it’s …

read more

10 reasons why you should see a sports dietitian

As a sports dietitian I see a wide variety of people actively engaging in endurance sports – specifically cycling and triathlon. But you don’t have to be an elite or professional athlete to benefit from nutrition support and advice. Here’s a list of th …

read more

Female cyclists: Getting the most out of your body podcast

I was recently a guest on the Love Women’s Cycling Podcast hosted by Black Sheep Cycling to discuss my experiences working as a sports dietitian with female athletes. Together with Nic, Kat and Laura we talk about how female athletes at all levels can …

read more

Small changes = big results

How many things are you currently trying to overhaul in your life? Maybe it’s getting more sleep, stretching, strength, exercise or nutrition habits you want to work on. How many are you trying to change all at once? All too often I see people trying t …

read more

Off-season nutrition for cyclists workshop

Planning your 2020 season already? Get ahead of the game by using your off season to make smart nutrition choices that make the difference and get you performing better than before. Wondering how to juggle lower training loads, optimise your body compo …

read more

What to eat on race day?

You’ve done the training. All your kit is packed and ready to go. But have you thought about your race day nutrition? This past weekend I attended Mallorca 70.3 – one of the biggest half Ironman events in the world. Over pizza and pasta at dinner the n …

read more

What makes a cyclist?

What makes a cyclist? Is it the kit you wear? The height of your socks? The number of miles you accumulate on Strava? The number of bikes you own? Earlier this year someone told me that I’m “not a cyclist”. As someone who rides my bike more days than n …

read more