Tag Archives: "fluid"

Are you drinking enough on the bike?

More than just replacing the fluids we lose as sweat, drinking enough on the bike and being well hydrated on a ride can improve your cycling performance. Are you drinking enough on your rides? Europe is experiencing a bit of a heatwave at the moment, w …

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Hydration and cycling performance

Whether adequate hydration improves or hinders cycling performance depends on multiple factors, including environment, exercise duration and intensity. I’ve summarised the findings of a recent meta-analysis on hydration and cycling performance.  How mu …

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