FODMAP diet

Chestnut pies – an alternative to mince pies (low FODMAP)

9th November 2019 / Julie Thompson

Christmas, Christmas low fodmap, Coeliac Disease, FODMAP, FODMAP diet, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Mince pie, Recipes, Uncategorized, WordPress, christmas recipes, digestion, food, low fodmap diet
Mince pies are quintessentially Christmas. Normally mince pies have a large amount of dried fruit which can cause problems for people with fructose malabsorption if enough are eaten, plus they are made from pastry, a source of fructans. This is the reason I decided to develop a nut based pie instead and chestnut was just

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Pumpkin gnocchi and sage butter

13th October 2019 / Julie Thompson

Autumn recipes, Digestive Health, FODMAP diet, Food Intolerance, Halloween, Irritable Bowel Syndrome, Pumpkin, Recipes, autumn, gnocchi, italian food, lowfodmap, tasty food
I have been thinking about Halloween recipes this weekend – this is likely to be the last one I post this year. I adore gnocchi but I do find it very filling. It is a dish for a day where you need something satisfying and tasty. The day has been nothing but grey sky and

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Chicken and pesto pasta – low fodmap

30th September 2017 / Julie Thompson

Chicken, Digestive Health, FODMAP diet, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipe, Recipes, WordPress, food, health, pasta
I am trying again with Kale, using kale is a way of getting more cruciferous brassica vegetables into the low fodmap diet. Why should that be important? These vegetables contain sulphur compounds such as glucosinolates, compounds that have been implicated in the prevention of colon cancer (1). These vegetables are also rich in nutrients such

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Lime chicken salad – low fodmap

8th August 2017 / Julie Thompson

Chicken, Coeliac Disease, Digestive Disorders, Digestive Health, FODMAP diet, Food Intolerance, IBS, Irritable Bowel Syndrome, LOW FODMAP, Recipe, Recipes, Salad, Special Diets, food, low fodmap diet, root vegetables, tortilla chips
I am on Holiday this week and I have not picked a good one for the weather unfortunately. I decided to being some colour into my evening meal and brighten my day. So here it is a nice crunchy salad.  The tortilla chips add a bit of different texture and I hope you enjoy it

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