Eggs – are they all they’re cracked up to be?
Love the ingredient check list for an egg shown here, if only to highlight that the most ‘natural’ foods have an array of chemical compounds they contain. Long, complex names aren’t synonymous with foods that are bad for us and whilst as consumers we a …
Up the oily – it’s time to stink out the office
Hot off the press the national diet and nutrition survey has new results. I know this is exciting folks and you’ll be gutted that you haven’t got time to read the whole thing so thought I’d share the highlights in bite sized chunks to inspire your next …
Family Milk Guide – exploring plant based alternatives
Dairy free living is gaining in popularity with the supermarket aisles making room for many plant-based alternatives to milk. Undoubtedly beneficial to the planet but what about from a nutritional perspective when there are many mouths to feed? You may …
Family Milk Guide – exploring plant based alternatives
Dairy free living is gaining in popularity with the supermarket aisles making room for many plant-based alternatives to milk. Undoubtedly beneficial to the planet but what about from a nutritional perspective when there are many mouths to feed? You may …
Tips for Grandma – Spotlight on Protein in the Older Generation
Nutrition is always an interesting subject to talk about with the older generation for many reasons. Our nutrition knowledge has come on in leaps and bounds in the last 20- 30 years. When I was a child we didn’t know as much about nutrition as we do no …
Tips for Grandma – Spotlight on Protein in the Older Generation
Nutrition is always an interesting subject to talk about with the older generation for many reasons. Our nutrition knowledge has come on in leaps and bounds in the last 20- 30 years. When I was a child we didn’t know as much about nutrition as we do no …
Plant power – a guide on pulses and lentils for those that aren’t sure how to use them
Plant Power Today is plant power day; an opportunity to put plants in the lime light and raise their profile for the goodness that they provide. There has been a lot of hype recently about plant based eating and whether you go full vegan, or vegetarian …
Plant power – a guide on pulses and lentils for those that aren’t sure how to use them
Plant Power Today is plant power day; an opportunity to put plants in the lime light and raise their profile for the goodness that they provide. There has been a lot of hype recently about plant based eating and whether you go full vegan, or vegetarian …
5 foods you must NOT give a dietitian for dinner…
I am a really good dinner guest, honest! I don’t take my work home with me, and consider myself to have a very normal attitude to food. I enjoy all things – healthy or otherwise. I don’t get preachy about nutrition most of the time but if you serve me …