Tag Archives: "Food Intolerance"

Lemon – Low FODMAP

http://www.compoundchem.com The words of the song the Lemon Tree, the words are undeniable “Lemon tree very pretty, and the lemon flower is sweet, but the fruit of the poor lemon is impossible to eat.” Many people with gastro-oesophageal reflux (GORD) …

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Spinach, a superfood – fable, fact or just wartime propaganda?

If I had a pound every time a patient says spinach is high in iron in the clinic, I reckon I would be relatively wealthy. Also, if I knew what I was about to find out about this story whilst researching it, I would have looked into this much earlier. T …

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Broccoli

Broccoli is a newer addition to the low fodmap family – although particular attention needs to be made concerning which parts are low fodmap. Growing conditions and plant storage of FODMAPs affects the fodmap content of foods. A good example here is th …

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The Aubergine

Aubergines have to be my favourite vegetable. I love that they marry well with other vegetables such as tomato and potato. They have a velvety texture and a creamy taste and more than earn their title as the vegetarian steak. Although in some quarters …

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An alternative low fodmap Christmas cake

If you have fructose malabsorption and/or fructans malabsorption and you are really missing a Christmas celebration cake – look no further. Christmas cake is exceptional – like the Wedding cake, but in recent years the heavy fruit cake has gone out of …

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Meat free Sausages – Low fodmap

This recipe was devised as a result of trying to find low fodmap meat-free sausages and failing to find a suitable option easily. They are very tasty – although they do not taste the same as standard sausages – perhaps they are better as a result, give …

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Do you have a problem with lactose?

The following script is based on an article I wrote for the Allergy & Free From show magazine last year. With some updates! What is lactose? Lactose is a sugar, for this sugar to be used by us, the walls of our lower digestive system produce a dige …

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Sarah’s Story

Sarah is a recent client we have had at The Food Treatment Clinic and hopefully by sharing her story it will illustrate how seeing a dietitian could help you. Background Sarah came to see us complaining of digestive health problems which had started ma …

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IBS digestive distress – is there a problem with bread?

Many people with IBS state that bread is a real issue in provoking symptoms. Is this true? What is it about bread that is the problem? This post aims to discuss the provocateurs of digestive distress in IBS (Irritable Bowel Syndrome). Cited as sustenan …

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Is ginger useful for treating IBS?

http://www.compoundchem.com/2014/11/27/ginger/ The next ingredient to be reviewed is ginger. Ginger has many studies into it’s use to treat vomiting in pregnancy and to treat nausea during treatments such as chemotherapy or reducing sickness after surg …

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