These are tasty little treats but not for every day as they are quite high in fat. Lancashire cheese is sharp and goes very well with these scones along with the almond yogurt of course! I chose crumbly Lancashire instead of creamy Lancashire so it can be very easily crumbled before adding it to the
Ratatouille is a really healthy dish and the best way to make it is to roast each of the vegetables separately. This might appear to be a bit of a faff, but it does ensure that you can taste all the individual flavours in the dish. It is a dish for those days where you
I love the sharpness and sweetness of lemon curd and the vibrant yellow colour is just perfect for Easter. It is also a great gift to give to those relatives you haven’t seen for some time! It does contain fats and sugar but you will generally only be using a small amount on toast or
You have heard about prunes haven’t you? I even have a post about prunes here https://clinicalalimentary.blog/2015/09/13/prunes-natures-laxative/ and how they have been used to help with constipation due to their sorbitol content. Sorbitol is a polyol, a sugar that is not absorbed into the body and helps to keep fluid inside the bowel, helping with constipation,
I haven’t written anything for some time – do forgive me for that, I think I perhaps needed a break but now I am happy to continue with this blog with new vigor. This heartening meal is a traditional Irish dish that is made from simple ingredients and is cheap and filling. Potatoes are an
I haven’t posted anything to my blog for a long time but this recipe is perfect for a bank holiday weekend. This is a lovely cake for a treat. Its texture improves after a couple of days in a cake tin and is just about right. It is also a great base for a trifle
I have not posted anything on my blog for some time but hopefully I will be on here more often from now. This may surprise you considering we have all been locked in for 3 months but I have been working from home and with a new job my focus has been on that really.
So, for those people following the low FODMAP UK method kidney beans are now allowed and I would advise you to use tinned and rinse them well prior to using them. Beans are an excellent source of iron and fibre for vegans. Plus I was very surprised at how well these pancakes turned out with
We are nearly in Veganuary and what could me more perfect than a vegan nut roast? Some people miss meaty flavours when they venture into meat free eating and this roast is stuffed full of umami flavours meaning you won’t miss meat flavour at all! The dish also contains low FODMAP fibre and this is
Ok, so why do we need a marzipan based on pecans? Well, marzipan is based on almonds and these are limited on the low fodmap diet, it also contains honey – it would be very difficult to know how much FODMAP sugars are ingested with most Christmas marzipan containing dishes – so I thought I
