Fructose malabsorption

Maple Syrup

10th September 2016 / Julie Thompson

Fructose malabsorption, IBS, Irritable Bowel Syndrome, LOW FODMAP, Maple syrup, Uncategorized, food
The Chemistry of maple syrup A great infographic from compound chemistry about maple syrup http://www.compoundchem.com Maple syrup is a sweet tree sap that is high in sucrose and low in other sugars, so it is suitable for the low fodmap diet. Maple syrup may be derived from a natural source but it is still a

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Pecan and raspberry Rocky Road – Low Fodmap

29th August 2016 / Julie Thompson

Digestive Disorders, Digestive Health, FODMAP, Food Intolerance, Fructose malabsorption, Irritable Bowel Syndrome, LOW FODMAP, Recipe, Recipes, Rocky road, Special Diets, Ulcerative Colitis
Rocky road is so easy to make and a great looking snack, but not for regular consumption as it is very calorific! This version is not too sweet as dark chocolate is used and the recipe is low fodmap.  I like to view this as ’emergency rations’ – what do I mean? Well, when out

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