Lemon – Low FODMAP

7th March 2019 / Julie Thompson

Digestive Health, FODMAP, Food Intolerance, Fruit, IBS, Irritable Bowel Syndrome, LOW FODMAP, Lemon, Lemon juice, Recipes, Uncategorized, food, free from recipes, gluten free, gord, reflux, vitamin c The words of the song the Lemon Tree, the words are undeniable “Lemon tree very pretty, and the lemon flower is sweet, but the fruit of the poor lemon is impossible to eat.” Many people with gastro-oesophageal reflux (GORD) and IBS avoid all citrus fruit due to reporting of them making symptoms of reflux

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Facts about sugar

3rd February 2017 / Stephanie Fade

Balanced diet, Carbohydrates, Fruit, added sugar, sugar
  We are constantly hearing that we eat too much sugar but people are confused. Here are some facts about sugar to help you make sense of it all. One: If you see any of these words on an ingredients list then you are looking at “added sugar.” Agave nectar Evaporated cane juice Malt syrup

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Juice Plus+Science or Fiction?I have been asked several times to…

12th August 2016 / Sophie Medlin

Fruit, Juice, Nutrition, antioxidants, dietitian, juiceplus, phytonutrients, science
Juice Plus+Science or Fiction?I have been asked several times to write a post on Juice Plus+ and I have been dragging my heels on it for two reasons: 1)      I started writing it ages ago and managed to delete all the research (Whhhaaaaa) 2)      I don’t want to get sued But it has been requested
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